Three simple and fast slimming exercises: quickly build a good body

Three simple and fast slimming exercises can quickly build a good body. Nowadays, due to the fast pace of life, people prefer to eat fast food when they go to work during the day. In fact, this is not only bad for their health, but also very easy to cause obesity. The impact of being overweight is also very large. We need to use some fitness exercises to achieve the goal of losing weight. Here are three simple and fast body-building exercises. You can quickly build a good body if you persist for a long time.

Three simple and fast slimming exercises: quickly build a good body

1. First, stand upright, take a big step forward with your right leg, and then turn your left foot outward 45 degrees so that your right knee and right toe are on the same horizontal line. Pay attention to pressing your body down as much as possible so that your right thigh is parallel to the ground. Bend your body and place the palm of your right hand behind your right foot to support the ground. As you try to extend your left arm, keep your right thigh parallel to the ground. It’s best to stretch your arms as much as possible, not hunchback, or you won’t be able to expand your chest. This yoga weight-loss movement can promote intestinal peristalsis, clean up toxins in the body, and effectively eliminate excess fat on the side waist.

2. First of all, stand well, open your feet about shoulder width, and clasp your hands with your fingers. Then inhale, turn your palms in front of your chest, and stretch your arms upward; Then exhale and bend forward and downward from the waist until the back and arms are parallel to the ground. Then inhale and exhale. At the same time, the arm leads the spine to rotate 90 degrees horizontally to the right side. Inhale again and return to the center position; Exhale again, in the opposite direction, the same way. Repeat this action at least four to six times. It can reduce excess fat in the lower back, hips and buttocks. This formula can also strengthen the kidneys, completely metabolize the toxins in the body, and eliminate the edema of the lower limbs.

3. First, lie on the ground, open your feet about shoulder width, bend your elbows, and put your hands on the ground on both sides of your chest. Then inhale, push the palm to the ground, and stretch the spine upward; Then exhale and bend the spine back; After inhaling, exhale, twist the spine to the right and back, and look at the heel of the left foot; Then inhale and return to the center. Exhale in the opposite direction. This yoga movement should be repeated for at least four to six groups.

The above three simple and fast slimming exercises can help you build a good body quickly. However, if you want to achieve the ideal goal of losing weight, you must pay attention to persistence for a long time. At the same time, you must pay attention to reasonable control of your diet during the exercise. You can not overeat.