What are the effective abdominal and waist fitness exercises? There are many dieters who want to understand this problem. Nowadays, there are more and more people with large stomachs, especially those who sit in the office for a long time. In addition to overeating, they may gradually have very large stomachs. This situation will not only affect the external appearance, but also have a great impact on human health. At this time, we need to adopt some methods to achieve the goal of reducing weight and reducing the stomach. What are the effective abdominal and waist fitness exercises?? Let’s take a look at the following introduction.
What are the effective abdominal and waist fitness exercises
Abdominal obesity can do thin waist exercises to achieve the goal of losing weight. The following is to introduce several effective abdominal and waist fitness exercises. If you persist for a long time, you can have a perfect and flat belly. Details are as follows:
First, there are many effective belly and waist fitness exercises. First, you should stand on the ground, and then let your hands fork your waist and your legs separate. First twist the waist from left to right to rotate the body, and then twist the waist from right to left to rotate the body, so that the left and right are 20 times each,
Second, first stand on the ground, separate your legs and bend your waist forward. First touch your left leg with your right hand, and then touch your right leg with your left hand, about 15 times each.
Third, stand on the ground with your hands on your hips. First bend the waist forward, then bend the waist backward, and then bend to the left and right respectively. It is enough to bend 5-6 times in this direction.
Fourth, lie on your back on the bed, hold your pelvis with your palms, support your lower body and waist, keep your toes straight, penetrate your back and land on your arms, bend your left and right feet to your head alternately, and then bend your chest. You can do it 16 times in a row.
What are the effective abdominal and waist fitness exercises? The above has introduced four kinds of effective abdominal and waist slimming exercises. However, you must pay attention to that these effective abdominal and waist slimming exercises need a long time to achieve the ideal effect, and you must not fish for three days and dry the net for two days. In addition, during the exercise and weight loss period, you must not overeat, especially not eat oily food with too high calories, and also pay attention not to stay up late, Otherwise, leptin secretion will be affected, and it is not conducive to health. I hope the above contents can help you.
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