What are the rapid weight-loss exercises? This is a question that many dieters want to understand. For women with poor body, they will cast envious eyes every time they see women with good body on the street. Therefore, they will want to achieve the goal of effective and rapid weight loss through some methods. And weight loss exercise is a very effective weight loss method. So, what are the rapid weight loss exercises? Let’s take a look at the following introduction.
What are the extreme slimming exercises?
The first type: stand up straight, open your feet to the waist width, stand up your pelvis, stretch your back muscles upward, bend your elbows and put them down, and put your hands together with your chest, so that your left and right lower arms are in a straight line and parallel to your shoulders. Pay attention to the relaxation of both shoulders. Press down the shoulder blades and lean back. Feel the force from the inner side of the pectoralis major when you close your palms. Push your hands toward the center and keep the posture for 20 seconds. Put your palms together and swing your hands in front of your chest downward to make your fingers face the ground. When you swing your hands, do not lift your shoulders up, keep your shoulder blades down, and keep your lower arms as straight as possible. Start pressing from the outside of your pectoralis major and keep your palms close to each other for 20 seconds.
The second type: stretch to stimulate metabolism, bring your legs together, bend your knees and kneel down, put your hips on your feet, straighten your back muscles upward in a Japanese sitting posture, bend your elbows and raise your arms, hold your left shoulder with your right hand, hold your right elbow with your left hand, gently press your elbow behind your head, stretch your right arm for 20 seconds, further straighten your upper body, and repeat the same stretching action after changing sides.
The third type: increase daily exercise, bend your knees and close your legs, sit at 2 / 3 of the chair, with your thighs at 90 degrees to your calves, sit straight and stretch your upper back upward, perpendicular to your thighs, and hold the front side of the chair with both hands. The folded legs are lifted up, the soles of the feet are tightened up, the knees are lifted to the same height as the chest, the angles of the large and small legs are gradually closed, the abdominal muscles are pressed, and the arms are held straight for 20 seconds.
What are the extreme slimming exercises? The above has introduced three kinds of effective extreme slimming exercises. I believe you all know something about it. However, it will be effective only if you persist for a long time. At the same time, you should also pay attention to eating some food that is conducive to weight loss during the exercise period. You should not eat too much food with high calories and keep enough sleep.
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