What are the fast weight-loss exercises? Nowadays, many office workers are sitting in the office, and they have the bad complication of overeating. Therefore, the fat accumulated in the abdomen gradually becomes a big belly. Many people want to reduce the belly. Otherwise, it will not only affect the external appearance, but also have a great impact on human health. So, what are the weight-loss exercises to quickly reduce the belly?
What are the fast weight-loss exercises
Action 1: first, open your feet about 1 meter wide and squat down. Put your hands and palms in the middle of your legs, bend your upper body slightly, and look ahead in a ready position. Then take a deep breath. While jumping up, put your feet together. Raise your hands above your head and jump back to the ready position. This action is repeated 15-20 times.
Action 2: first of all, sit upright with your stomach closed, your upper body slightly tilted back, your feet straight forward, and your hands on the back of your ears. Next, lift up your right foot and bend it to 90 degrees. Slowly bend your upper body to the left, and then repeat the action in the opposite direction. This action is divided into one group on the left and right, and repeat 15-20 groups.
Action 3: first of all, sit on the mat, straighten your waist, bend your legs, stand on tiptoe, and wrap your hands around your thighs. At this time, slowly inhale, slowly lift your legs, and then try to straighten your left leg forward, stay for a few seconds, and then try to straighten your right leg. After a few seconds, slowly lower your legs.
Action 4: first, squat on the horse, clench your fists with both hands, bend your shoulders and Elbows 90 degrees and place them beside you. Keep the upper body posture with your fists facing up. Next, rotate your waist and abdomen to the left and right, once a second. Open your mouth and relax, and let the air in and out of your lungs naturally.
Action 5: first, lie on your back on the ground, put your hands on both sides of your body, put your palms on the ground, and put your right foot on the top of your left foot. Then inhale again, lift your feet to form a 60 degree angle with the ground, and hold on to 10 breaths. Inhale, and use your waist and abdomen to lift your hips and your feet together. Keep breathing for 10 times.
What are the fast weight-loss exercises? The above has introduced several simple and effective weight-loss exercises for fast belly reduction. However, weight loss can not be achieved overnight, and it needs a long time to adhere to it to achieve the ideal effect. At the same time, the importance of diet control can not be ignored during the exercise to lose weight.
Leave a Reply