For the people during the weight loss period, we all know that there are many ways to lose weight. However, in the face of different types of obese people, the specific weight loss methods used may be different. Among them, slimming exercises are favored by people. What are the simple slimming exercises? Let’s get to know each other.
What are the simple slimming exercises
Under the current situation, there are many body-building exercises. If you are lazy and want to lose weight through body-building exercises, you can choose the exercise of sleeping body-building exercises to help you lose weight. Before going to bed at night, do the exercise of body-building exercises. You must try to raise your two legs. This posture should be kept for a few seconds until your two feet feel tired. Before going to bed, the slimming exercise on the front side of the thigh can slowly raise the foot, hold it for a few seconds, then raise the lower leg. Keep it at a height with the thigh, and keep it for 30 seconds before retracting the leg. Ten to eleven times as a group.
Before going to bed, the front side of the slimming exercise on the front side of the thigh can cross the ankles of both legs, and then bend your knees. After lying on your back, put your hands under your hips and bend your knees before crossing your ankles. Then raise your legs, stretch your knees, and then raise your cross feet to the ceiling. Try to stretch your knees, so that you can contract the muscles of your thighs. 15 to 20 times as a group, exercise one to three groups every day.
Before going to bed, the inner thigh weight-loss exercise refers to the movement of the inner thigh. The knees first clamp a pillow, and then press together to the inside. After sitting on the bed, fold the pillow in half, clamp it between your knees, and then squeeze it hard for about ten times. The legs and ankles should be clamped on the pillow and then squeezed. After lying on the bed, support your chin with your wrists, clamp the pillow with your ankles and squeeze it inward. Then bend your knees and squeeze.
What are the simple slimming exercises? You may not be very familiar with slimming exercises, especially for female friends. However, there are many kinds of slimming exercises. The related contents of simple slimming exercises have been described in detail above. I hope they can help you.
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