What are the effective fat burning exercises? Every woman loves beauty. Losing weight has become an important thing for every woman. Nowadays, people’s living standards are gradually improving, but more and more people are overweight. Overweight will not only harm human health, but also have a serious impact on the image. And if you want to achieve the goal of losing weight is inseparable from exercise, then what are the effective fat burning exercises? Let’s take a look at the following introduction.
What are the effective fat burning exercises
Action 1: stand flat on the ground, open your legs to the same width as your shoulders, and at the same time, lift your two arms high above your head, with your palms up and your fingers crossed on your left and right hands, pay attention to straightening your back, then slowly twist your waist, put your hips to the right, and then turn your waist from right to front, from front to left, and from left to back.
Action 2: keep breathing naturally, and then change the direction of twisting the waist and abdomen in the previous action. Twist the waist and abdomen from the lower right to the upper right, to the lower left to the upper left.
Action 3: support your upper body with both hands, lie flat on the bed, and then open your legs with the same width as your shoulders. Pay attention to the instep of your feet against the bed, lift your head as much as possible, and breathe deeply with your eyes closed. Feel your waist is fully stretched and your upper body is slightly tilted back.
Action 4: follow the previous action, exhale, look at the legs, twist the upper body to the left and back, press the back waist, and feel the front waist stretch further.
Action 5: next to the previous action, slide the left arm backward, hold the finger against the bed surface, feel the waist and abdomen rotate further backward, bend the left knee, and put the left leg next to the right leg. Close your eyes and breathe deeply.
Action 6: keep your back straight, kneel on the bed, align with your thighs, put your hands naturally beside your legs, and then slowly bend down your upper body, bend your waist, put your hands down, put your hands back on the bed, and keep the top of your head close to the bed.
What are the effective fat burning exercises? The above is about the introduction of fat burning and weight-loss aerobics. I believe everyone knows something about it. It should be noted that the burning of fat is a long-term process. When losing weight, we should pay attention to scientific means. We should not be too eager for success, let alone give up halfway.
Leave a Reply