Losing weight is a topic that we often talk about. To be honest, obesity is really a very uncomfortable thing, and even a worrying disease. Long term obesity will not only greatly reduce personal image, but also harm health. Therefore, many people will pay more attention to losing weight. It is an urgent thing. How to exercise? When it comes to this problem, many people will think of participating in sports. In this way, they will consume calories and burn fat. When the body fat rate drops, the weight loss plan will naturally succeed. In sports, what exercises can you do to lose weight?
What exercises can reduce weight
There are many kinds of fitness exercises, which are absolutely targeted. They can be divided into waist shaping, hip beautifying, arm beautifying, chest beautifying, leg beautifying, and the combination of the whole body. No matter what kind of dance is, the whole body is thin. If you change the exercises for other parts, the effect will be the same. For example, there are a lot of anchors on some audio now taking everyone to exercise. Everyone’s exercise style looks different, but the effect is actually the same. The purpose is to twist to all parts of the body, which has a good effect on improving the body shape.
Several postures are recommended, and it is helpful for weight loss to stick to the practice: 1. Bend and stretch the lower limbs. First, lie on your back, stretch your arms on both sides of the body, and stretch your legs. Next, bend the left knee to make the knee close to the abdomen as much as possible. When the limit is reached, return to the preparation position. Then switch the right lower limb movement in the above manner, and it is better to repeat 6 to 8 times for each movement.
2. Head up and turn to punch, in supine position, with hands clenched and elbows bent on both sides of the body. The specific action is to lift the upper body up by about 45 ° and turn to the left. At this time, the right fist will hit the left front at the same time. After the completion step returns to the preparation posture, the reverse operation can be performed according to the above described method.
3. The legs are lifted up in a supine position, and the knee joint is still in a straight state. Slowly lift the legs, keep the knee joint straight on the way, and restore it for about 10 seconds. In this way, repeat 10 to 12 times to achieve the exercise effect. In addition, the lifting angle of both legs can be adjusted according to their own conditions, including 20 °, 45 ° and 90 °.
What exercises can you do to lose weight? The above content has made relevant recommendations on this issue. In fact, no matter what exercise is, it belongs to aerobic exercise, and participating in aerobic exercise is useful for weight loss. However, there are many precautions useful for weight loss. In addition to exercise, the coordination of diet is also very important. I hope you will pay attention to it.
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