In life, local obesity in the abdomen is not uncommon. There are many reasons for abdominal obesity. However, there are many ways to lose excess abdominal fat. Therefore, we need not worry too much about it. For example, slimming exercises must be targeted. What are the abdominal exercises?
What are the abdominal exercises
Under the current situation, there are a lot of weight-loss exercises for abdominal exercises, such as lying flat and squeezing the abdomen. First of all, everyone should lie on the ground, bend the knees, and pay attention to flattening the feet, and try to keep the back and the ground tightly. Gently hold your neck with both hands, extend your elbows to the back, and keep your head level.
Use the strength of the waist and abdomen to slowly lift the head and shoulders, and be sure to cooperate with the breathing. In the process of lifting, pay attention to keep the back and the ground tightly. After the waist and abdomen feel the maximum squeezing feeling, slowly lower the shoulders and head to recover the state of lying flat. And then repeat the above operation. The feeling of fat burning in the upper abdomen is very obvious. 15 to 20 times are a group, and three groups are completed at one time.
Of course, you can also use the bench to lift your knees. First, prepare a bench. Sit down at one end of the bench, put both hands behind your body, and then slowly move the weight of your whole body to your hands. Keep your back tilted and keep your legs straight. Bend the knee, use the strength of the waist and abdomen and slowly lift it, as close as possible to the chest, and then slowly put it back to the original position. Fifteen to twenty times are a group, and three groups are completed at one time.
In addition, we should stand up and bend down to stretch. We should bend down slowly and try to keep our face close to our waist. After that, try to extend the whole upper body and forearms towards the toes to make the abdomen feel compressed while the back is relaxed. Keep it for five minutes and repeat it after rest.
What are the abdominal exercises and slimming exercises? Slimming exercises have been paid more and more attention by everyone. You should know that the effect of slimming exercises is very good. If you want to slim your abdomen, you can also do abdominal slimming exercises. What is the content of abdominal exercise slimming exercises? I hope it can help you.
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