How to prepare food for a week? Teach you how to eat during the weight loss period

It’s summer soon, and it’s time to show your figure. Girls with good figure show their thighs, thighs and waist. Do you have a good figure to show? If I think my body is not good enough, how can I have a good body?

Do you often think you are too fat and never dare to show your body? After all, the waist of the bucket and the thick legs are really hard to make people feel good-looking. If your current body is not good enough, please don’t be sad and don’t worry. Here are the recipes for the weight loss period, so that you can easily eat a good body.

1、 Fat reducing breakfast

Breakfast should be matched with high-quality protein + high-quality carbon water + dietary fiber, which can not only enhance the sense of satiety, start the metabolism of the day, but also promote the burning of fat. High quality protein can choose eggs and milk; Select whole wheat bread, oats and other coarse grains for high-quality carbon water; Cucumber and apple can be selected as dietary fiber.

2、 Fat reducing lunch

Even during the weight-loss period, you must eat full lunch to ensure that you have enough calories. The high-quality protein for lunch can be beef, chicken, fish, etc., while the carbon water can be buckwheat noodles, which is delicious and full, and won’t get fat.

3、 Fat reducing dinner

When we eat dinner at night, we need to control the amount of food we eat. We can’t eat too much, it will not digest, and it is easy to cause obesity. It is recommended that you eat seven points full for dinner, which can not only meet the body’s consumption for one night, but also prevent excessive intake and indigestion.

For dinner, you can choose high-quality protein such as tofu or shrimp. For carbon water, you can choose coarse grains such as potatoes, sweet potatoes and corn. These foods can prolong the sense of satiety and help us reduce the intake of calories. In addition, you can eat more spinach, cabbage, celery and other green vegetables for dinner.

That’s all I want to share with you today. I hope it will be helpful to you and you can eat well!