How much can you lose by skipping rope for an hour every day?

In life, we often recommend rope skipping, which is a very effective weight-loss exercise. It can achieve an ideal body in a short time. So, how much can you lose by skipping rope for an hour every day?

Rope skipping is a sport that many friends like. Because of its low threshold, it does not need special place restrictions, so it is a sport that many friends will choose. Let’s introduce how much you can lose by skipping rope for one hour every day in a month. Those who don’t know this can learn from the following.

1 how much can you lose by skipping rope for an hour every day?

Skipping rope for 10 minutes = running for half an hour, which is an exaggeration, but it is not without scientific basis: a person who jumps rope at a medium speed can consume 600 calories an hour, while running at a pace of 8 minutes can consume 480 calories an hour. Skipping rope for 10 minutes = running for half an hour is a bit exaggerated, but there is no doubt that running for 10 minutes will consume 100 calories. As for the effect of rope skipping on weight loss, it is recommended that beginners skip rope 60-100 times per group, with an interval of 2-5 minutes. Each skipping shall not exceed half an hour. In the later stage, you can gradually increase the strength and duration of rope skipping, try fast and slow cross rope skipping, and combine rope skipping with HIIT. With the increase of exercise intensity, your physical fitness will also improve. The specific weight loss depends on the individual’s constitution and diet.

2 what are the precautions for rope skipping?

Skipping to lose weight must be gradual, do not think skipping is very simple. We need to warm up before skipping and stretch after skipping. All exercises must warm up and stretch. Warming up before rope skipping can reduce the risk of injury and improve the sports effect; Stretching after exercise can relieve muscle pain and avoid muscle tension. Avoid the problem of “thick legs”. We say skipping rope can thin legs, which is based on the stretching after skipping rope. If you do not stretch after skipping, you will not only make your legs thinner, but also make them thicker. It is suggested that the warm-up and stretching time should be half of the skipping time. For example, if you jump rope for half an hour, the warm-up and stretching time should be controlled at about 15 minutes. Also, don’t try to jump too long and don’t jump rope every day. First of all, I suggest you do not jump rope for more than one hour each time. Rope skipping is a jumping sport. In the process of jumping and landing, it will cause great pressure on the knee. If you jump rope for too long, you will hurt your knee. To a certain extent, the knee injury is irreversible, that is, if the knee is injured, you cannot fully recover to the original level. For the same reason, we do not recommend skipping every day. Rope skipping is best carried out together with other sports and should not be more than five times a week.