Rope skipping is a sport that every one of us likes to participate in since childhood. With one rope, you can jump in many ways. And now skipping is also very popular. So, how many times do you skip rope a day to lose weight?
Rope skipping is a very popular weight loss sport. There are hardly too many restrictions. As long as there is enough space, you can skip rope, so many people choose to lose weight by skipping rope. Let’s introduce how many skipping rope you can do in a day to lose weight. Those who are not familiar with this can learn from the following.
How many times do you skip rope in a day to lose weight?
At the beginning of rope skipping, you may only jump in place for 1 minute. After three days, you can jump for three minutes. After 3 months, you can jump for 10 minutes. After half a year, you can do a series of fancy jumps every day. For example, you can jump for 3 minutes at a time, a total of 5 times, until you jump for half an hour. Half an hour each time is equivalent to 90 minutes of jogging. This is already a standard aerobic exercise. Rope skipping belongs to aerobic exercise, which is very helpful for weight loss. Generally, glycogen in the body is consumed within 20 minutes before exercise, and fat can only be consumed after 20 minutes. Therefore, skipping is not the number of times, but more attention should be paid to the time. It is recommended to jump for at least 20 minutes each time. How much you jump every day is not the key. The key is that you can dance for a few days. Fat type thick legs are easier to lose weight than muscle type thick legs because there is no need to relax strong muscles. In addition, rope skipping can indeed achieve the effect of thin legs, but it does not need to jump many times at a time, otherwise it is easy to become muscle legs.
2 what are the preventive measures for skipping rope to lose weight?
After skipping, massage the leg to prevent jumping out of the leg muscles and better promote the blood circulation of the leg. If you are very heavy, I suggest you start with jogging and walk faster than walking fast. You can walk for one minute and run for one minute each time for 30 minutes. If you walk fast, you should walk every day. If you jog, you should run every other day to protect your knees (the knees of overweight people are fragile). If fat people jump rope. They did not persist for long, so the effect was not good. Second, their ankles are easily affected by skipping rope. At the beginning of exercise to lose weight, don’t be too impatient, pay attention to avoid hurting the body, and then continue to exercise for 30 minutes, otherwise you can’t burn fat.
Leave a Reply