Can you slim your legs by beating your legs often

Can I thin my legs by pounding my legs often? This is a question that many beauty loving women want to understand. In fact, for those who need to lose weight, it is the most important thing to stick to exercise. However, some want to promote the success of losing weight through some small methods. For example, some people say that often beating the legs can thin the legs. Is it true? After all, can you thin your legs by beating your legs often? Let’s take Shang Yingmin to the following introduction.

Can you slim your legs by beating your legs often

Generally speaking, frequent leg pounding can’t thin the legs, and there are few clinical studies on how leg pounding can thin the legs. Generally speaking, leg pounding alone can’t guarantee the effect of thin the legs. Leg pounding can effectively promote the movement of local Qi and blood. In addition, pounding on some acupoints and meridians in the legs can also help to clear the meridians and activate the collaterals. However, if you want to achieve the ideal leg slimming effect, it is useless to just beat the legs at ordinary times. It also needs to cooperate with various movements such as leg stretching.

Walking along the leg muscles, or walking along the gallbladder meridian, stomach meridian and other meridians to beat the legs can accelerate the blood circulation of the legs and promote local blood circulation. As well as beating or massaging at Zusanli point 3 inches below the outer knee, Sanyinjiao point 3 inches above the inner ankle tip, and Fenglong point 8 inches above the outer ankle tip, and other specific acupoints, which can also help to clear the meridians and activate the collaterals. However, there are many reasons for the thick legs. Only by beating the legs can effectively promote the blood circulation of the legs, clear the meridians and activate the collaterals. It may have a certain auxiliary effect on the thin legs, but it can not guarantee that the effect of thin legs can be achieved.

In addition, western medicine believes that the essence of thin legs is to remove excess adipose tissue and stretch the lines of the legs. If you insist on strengthening the muscle strength of the legs and stretching exercises in combination with general exercises, and at the same time beat the legs and heat compress the legs, the effect of thin legs may be enhanced.

Can I thin my legs by pounding my legs often? To sum up, regular leg pounding has a certain positive effect on thin legs. However, if you want to achieve the real goal of weight loss, you must pay attention to reasonable control of your own diet and control your mouth. At the same time, you should pay attention to doing more physical exercise and not eat too much high calorie food. In addition, you should also pay attention to maintaining a good attitude. You can not stay up late and eat too much high calorie food.