Is the swimming leg slimming effect good

Swimming has a high requirement on leg strength. Continuous leg movement during swimming helps to consume leg fat. So, is the swimming leg slimming effect good? What is the taboo of swimming to lose weight? Let’s get to know each other.

Is the swimming leg slimming effect good

Swimming belongs to aerobic exercise, and leg coordination is required during swimming. However, whether the goal of thin legs can be achieved should be comprehensively analyzed according to the time, time and diet adjustment of a single swimming. In addition, attention should also be paid to diet control to achieve the goal of thin legs.

1. Single swimming time: swimming belongs to aerobic exercise and needs to consume body heat. If the swimming time is less than half an hour each time, the effect of fat consumption is usually not achieved, so it is impossible to thin legs. If you swim for more than half an hour or even longer each time, you will burn more calories and have the effect of slimming your legs;

2. Duration: if you only take part in swimming 1-2 times a week and do not persist for a long time, you usually cannot achieve the effect of thin legs. If you persist in swimming for 2-3 weeks or even longer, you may achieve the effect of slimming your legs;

3. Diet adjustment: if you do not pay attention to diet control, often eating high-fat and high calorie food will also affect the effect of leg weight loss. However, if you have a good diet control at ordinary times, the effect of thin legs will be better.

4. At the end of swimming, pay attention to stretching your legs, which can make the effect of thin legs more obvious. Warm up before swimming to avoid cramps during swimming, but pay attention to avoid excessive exercise, otherwise you may not be able to thin your legs.

Swimming is taboo for weight loss

1. Avoid swimming before and after meals. Fasting swimming will affect appetite and digestive function, and also cause dizziness and fatigue during swimming; Swimming with a full stomach will also affect the digestive function, and will also produce stomach cramps, even vomiting and abdominal pain.

2. Avoid fasting. People who like swimming will feel hungry and tired after landing. This is because swimming is a heavy physical exercise. Limb muscles have a wide range of activities, which will consume a lot of energy and heat. When you swim on an empty stomach, you are particularly prone to muscle tremor, dizziness, collapse, coma, and even drowning due to hypoglycemia.

3. Avoid swimming after strenuous exercise. Swimming immediately after strenuous exercise will increase the heart burden; Sudden drop in body temperature will weaken resistance, cause cold, pharyngitis, etc.

4. Avoid swimming during menstruation. When swimming during menstruation, bacteria easily enter the uterus, fallopian tubes and other parts, causing infection, resulting in irregular menstruation, excessive menstruation and prolonged menstruation.