Can menstruation jog? For most people, jogging is a relatively suitable form of exercise. In fact, we can get a lot of benefits from jogging in our daily life. However, we must pay attention to the methods and time of jogging. However, some people are not suitable for jogging. Can we jog during menstruation?
Can menstruation jog
For female friends, it is actually possible to jog during menstruation. Jogging practice during menstruation is good for our body. During menstruation, female friends’ body resistance is lower. Jogging practice can effectively enhance the body resistance and prevent the occurrence of colds during menstruation. Jogging can also better promote the smooth outflow of menstrual blood. In this way, menstrual blood can be prevented from staying in the uterus for too long. If menstrual blood stays in the uterus for too long, it is easy to cause dysmenorrhea and intrauterine infection. However, the jogging time should not be too long. If the jogging time is too long, it will easily lead to increased bleeding, prolonged menstrual period, and overwork, which will easily lead to general weakness and pain.
For female friends who are in menstruation, in addition to jogging, they can also choose to practice yoga, Taijiquan or cycling. These exercises are relatively gentle and can also help improve their physique. However, it must be noted that during menstruation, you must not do strenuous exercises, such as fast running, long-distance running or swimming, These strenuous exercises will affect the menstrual blood volume to a certain extent, and also cause various uncomfortable phenomena such as abdominal pain.
Can menstruation jog? I believe that everyone is familiar with jogging, but we must know that not all people are suitable for jogging. We all know that female friends who are in menstruation are in a special physical state. However, they can jog at this time. I hope I can help you with the detailed introduction of relevant contents above.
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