What is the recipe of the seven day cucumber egg diet?

Cucumbers and eggs are common food in our life, but now many people eat cucumbers and eggs to lose weight. Why can cucumbers and eggs lose weight? What is the recipe of the seven day cucumber egg diet?

The principle of cucumber egg diet the reason why cucumber egg diet has weight loss effect is the following aspects: eggs promote fat decomposition eggs are rich in protein, and high protein diet can enhance the secretion of glucagon. Fresh cucumber can inhibit the conversion of carbohydrate into fat, because fresh cucumber contains malonic acid, which can inhibit the conversion of sugar into fat. Next, we will introduce how the seven day cucumber egg diet is. Friends who do not know this can learn from the following.

What is the recipe of seven day cucumber egg diet?

Cucumber contains cellulose, which can promote digestion. Cucumber is rich in cellulose, which can promote intestinal peristalsis, help digestion, accelerate excretion, and reduce the accumulation of fat in the body. Cucumbers and eggs are low calorie foods cucumbers and eggs are low calorie foods. The total calories of two eggs and three cucumbers do not exceed 300 calories. These calories cannot meet the daily needs of the body, so they need to be supplemented by consuming body heat and burning fat. It can accelerate the consumption of body fat and achieve the effect of weight loss. Cucumbers and eggs can increase satiety cucumbers and eggs can increase satiety, which helps reduce food consumption. First of all, the first three days should be based on raw cucumber and boiled eggs, and the next four days can make cucumber and eggs into soup to drink. It is not only light, but also nutritious. In addition, steamed dumplings made of cucumber and eggs are also an ideal choice during weight loss.

Why can cucumbers and eggs lose weight?

Cucumber with skin has good weight loss effect. The nutritional advantage of cucumber mainly depends on the essence of “sweetness and smoothness” of cucumber skin, so it can clear heat and detoxify, generate saliva and quench thirst, especially detoxify, clear intestines and nourish skin. Therefore, when using cucumber eggs to lose weight, if you eat cucumber raw, you’d better eat it with the skin, which can speed up the detoxification. However, skinned cucumbers must be washed with brine. Boiled eggs are better in cucumber egg diet. It is better to eat boiled eggs and tea eggs, but not fried eggs. Boiled eggs can better ensure that the nutrition of eggs will not be lost, and the weight loss effect is better.