In life, many friends will feel that their shoulders are too thick, which will affect the dressing effect. To be honest, too thick shoulders will indeed lose some image charm, especially girls do not need to have broad shoulders. If they do, they will give people an impression of big arms and round waist, which will greatly affect their beauty and temperament. And exercise is one of the most effective ways to lose weight. As long as you stick to it, you can achieve twice the result with half the effort. At ordinary times, you can practice some of the most effective exercises that can help reduce shoulders. If you stick to it, you can improve this problem.
Recommend several most effective ways to reduce the shoulder:
Action 1: first take a standing or sitting posture, hold a dumbbell with your right hand, bend your right hand behind your head, try to sag, and then pull it up. It is necessary to remind everyone that they should not be too impatient. Meanwhile, they should keep the movement stable and confirm that the muscles have been exercised during the movement. Repeat this action for 2 groups, 10 times in each group. Rotate left and right.
Action 2: first, bend your knees, keep your hips parallel to the chair surface, put your hands back on the chair to support your body, then use the strength of your arms to move your hips to the ground, and then lift them to the chair surface. Repeat the action for 2 groups, 20 times in each group.
Action 3: first, stand with your feet together and keep your back straight. Hold the dumbbell with both hands and repeat the lifting and lowering actions for 3 groups, 20 times in each group.
Action 4: push ups can also thin the fat on the arms and shoulders. It is recommended that 2-3 groups do 10 times.
Action 5: side flying birds, first of all, take a standing posture, with feet slightly apart. Hold the dumbbell in both hands, slowly lift it to both sides until it is parallel to the shoulder and put it down. Repeat this action for 2 groups, 15 times in each group.
Action 6: hold the bell and lift it up. First, stand with your feet slightly apart. Hold the bell with both hands, but pay attention to the posture of holding the dumbbell with the palm facing forward. Next, raise it to the height of the earlobe and put it down. Repeat this action for 2 groups, 15 times in each group.
These actions recommended in the above contents can be used as the most effective exercise methods to assist in reducing shoulders. As long as these exercises are practiced in multiple groups every day and combined with dietary calorie management, the effect of reducing shoulders is excellent. The focus is on perseverance. This is also the biggest difficulty that many dieters will encounter in the process of losing weight, resulting in losing weight failure.
What are the movements of thin arms and shoulders? The above introduces several groups of movements that can thin the arms and shoulders. I hope it can help you. It is necessary to remind everyone that these sports require long-term and unremitting efforts to achieve twice the result with half the effort. In addition, you should control your diet in daily life. During the period of exercise and weight loss, you should not overeat or eat too much high calorie food. It is recommended to eat more fresh fruits and vegetables. Over time, you can make your body more perfect.
Leave a Reply