What sports should fat children do to lose weight

In our life, we find that the obesity population is very widespread. It is not only the older people who are obese. It is also a very common phenomenon when children are obese. Parents must pay attention to their children’s obesity. What sports should fat children do to lose weight?

What sports should fat children do to lose weight

If a fat child wants to lose weight, we must pay attention to the ways and methods of losing weight, because the child is still in the stage of growing up and is different from US adults. Therefore, we need to be more cautious when choosing the methods of losing weight.

There are many ways for fat children to lose weight. In fact, the most important one is diet therapy and exercise therapy. If the organ damage is caused by obesity, the child can consider taking medicine or surgery for treatment. In general, there are the following treatment measures:

1. Exercise therapy: you can carry out appropriate exercise exercises. You should choose exercises that are easy to adhere to, such as long-distance running in the morning, doing exercises or walking. You should exercise for at least 30 minutes every day. You should pay attention not to sit down and watch TV immediately after dinner. You can do housework after dinner.

2. Diet therapy: you can eat foods with low fat, low sugar, high protein, high trace elements and high dietary fiber, such as apples, green vegetables, lettuce, cucumbers, carrots, tomatoes and citrus. Low fat milk powder and chicken breast meat. At the same time, pay attention to develop good eating habits, avoid not eating breakfast or eating too full for dinner, not eating snacks, and slow down the eating speed.

3. Psychological treatment, encourage children to adhere to control their own diet, strengthen exercise, and increase confidence.

4. Drugs: amphetamines and indole appetite inhibitors are used. It is recommended to use them under the guidance of a doctor. Do not use them by yourself.

What sports should fat children do to lose weight? In fact, under the current situation, there are many sports that are more suitable for obese children to lose weight. In addition to the methods of sports, there are also some other methods. The above is a detailed introduction of the relevant contents, and I hope it can help you.