For busy modern people, we all know that more exercise is beneficial to our health. However, we don’t have enough time and energy to exercise every day. It would be great if we could lose weight by walking. So can walking early lose weight? How to walk to lose weight? Let’s get to know each other.
Can walking early lose weight
Walking every morning can reduce weight. Fasting exercise in the morning consumes more calories and is more effective in losing weight, because when the body’s heat reserves are almost exhausted, walking can burn the fat stored in the body to obtain enough energy. After a night’s rest, the body has completely recovered its vitality, and the air in the morning is very fresh, so the morning is really a good time for exercise. As long as you persist, I believe you will get a good weight loss effect.
How to walk to lose weight
Fast walking is different from slow walking. Fast walking helps to keep fit and lose weight. It is generally recommended that the walking frequency should not be less than 140 steps in 1 minute. When you go to work or go out, you can choose to walk faster on a slightly flat and safe road, or try to change your speed, so that your body will heat and sweat, your heart will speed up, and you will be tired of exercise. This is to achieve the goal of fast walking and fitness. However, if your body has chronic diseases such as hypertension, heart disease and hypoglycemia, you should choose fast walking carefully to avoid sudden discomfort.
Walking with big strides can not only make you walk faster, but also improve your speed and stride. We should increase the walking distance and let more parts of the body move, so as to achieve the effect of weight loss and fitness. Stepping can help stimulate leg muscles, speed up heart rate and improve the effect of aerobic exercise.
Increase walking time none, people with conditions can continue walking for about 20 minutes. If there is no urgent matter to deal with after work, you can get off at the bus station or subway station in advance, take a walk instead of the bus, or go to a place close to home to buy vegetables. All of these unintentionally increase the amount of exercise, which is also a key factor to determine the fitness and weight loss effects.
Walk in a different posture. It is different from normal walking. If you want to achieve the effect of fitness and weight loss, you should also pay attention to the walking posture. First, keep your body straight, avoid bending, and keep your shoulders open. Women who love beauty can also use the time they walk to keep their abdomen tight. If you persist for a long time, it is easy to lose your belly and improve your overall temperament. In addition, try not to play with mobile phones when walking to avoid danger and reduce the burden of long-term spinal bending.
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