In fact, we all know that rope skipping and running can help to lose weight to a certain extent. If rope skipping and running can be combined, the effect of weight loss and weight loss will be more ideal. Then how can rope skipping and running be combined to lose weight? Let’s get to know each other.
How to combine rope skipping and running to lose weight
If we simply look at the two ways of running and rope skipping, rope skipping and running are very good aerobic exercise methods, which have certain effects on reducing fat and exercising. However, the intensity of rope skipping is higher than that of running. Therefore, when the two are combined, the time arrangement must be different. Generally speaking, rope skipping is enough to keep about 40 minutes in a day, which can help achieve a very good exercise effect and reduce fat. As for running, it can be divided into jogging and fast running. Jogging generally lasts about 40 to 60 minutes, The intermittent exercise of fast running is about 30 to 40 minutes. If the two are combined, the skipping time will be less, and the running time will be more. The specific situation can be adjusted according to your actual situation.
Jump rope after running or jump rope after running
In fact, everything is OK. If rope skipping and running are in the same exercise period, it doesn’t matter whether the exercise sequence is sequential. The exercise sequence of running rope skipping can be determined according to your preference. If rope skipping and running are conducted separately, it is recommended to start the exercise by running, because the intensity of running is less than that of rope skipping. You can use running as a warm-up, and then conduct rope skipping with a higher intensity, so as to achieve better fat reduction and exercise effect.
How to combine rope skipping and running to lose weight? In real life, many people have chosen running or rope skipping to lose weight. Some people have better exercise conditions, so they will combine these two exercise methods. The content on how to combine rope skipping and running to lose weight is described above. I hope it can help you.
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