Rope skipping or running? Many people who lose weight have mentioned this problem. In fact, for friends who need to lose weight, as long as they find a suitable method and stick to it for a long time, they can gradually achieve the ideal weight loss effect. But exercise is the most effective and healthy way to lose weight. For example, rope skipping and running are good sports. So, is rope skipping or running more effective? Let’s take a look at the following introduction.
Rope skipping or running
Both rope skipping and running are very good aerobic exercises. Long term adherence to exercise can play a role in weight loss. However, the weight loss speed of rope skipping is faster than that of running based on the same time and amount of exercise. It is mainly because rope skipping exerts more concentrated physical energy consumption, that is, it can consume more energy in a short time. Therefore, the weight loss effect of rope skipping is significantly higher than that of running. Moreover, in human genes, Running is one of the most common genes, but not everyone is particularly skilled in rope skipping. It may take a while for humans to adapt to rope skipping, so the energy consumption will be greater and the weight loss effect may be better. Therefore, from the perspective of weight loss effect, rope skipping should be preferred.
It is necessary to remind everyone that if you want to use skipping rope to achieve the goal of weight loss in life, you need to pay attention to choosing a suitable skipping rope. It is recommended that you choose skipping rope according to your own weight, and at the same time, you should pay attention to achieving a certain amount of exercise as much as possible. The main reason is that only when the exercise exceeds a certain time, our body energy consumption will be significantly reduced, Therefore, I suggest that you should keep the time of rope skipping at least half an hour.
Rope skipping or running? According to the above introduction, the effect of skipping rope should be faster than running, because according to the calculation, the heat consumption of skipping rope for ten minutes is the heat consumption of running for half an hour, and the weight loss effect of skipping rope is more prominent. The best time to run is one hour after the meal. It takes more than half an hour to consume the heat and fat in the body. And no matter which sport you choose, you should stick to it for a long time.
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