Losing weight has always been an endless topic, especially when friends are together, in addition to eating, the most talked about is losing weight. Weight loss seems to be a common word nowadays, especially for some women who love beauty. If they want to keep a better figure, which part of the body can be massaged to lose weight? Let’s get to know each other.
Massage which part can lose weight
Generally, people who want to lose weight can massage any part of the body they want to lose weight, which is helpful to lose weight. The more common parts include stomach, arms, legs, etc. regular massage on these parts will have a good effect. It has the function of reducing weight, and will not cause any adverse effect on people’s health, nor will it have side effects such as rebound. As long as you insist on massage, you will have a good effect.
1. Press the abdomen
The abdomen is the most prone place to get fat, because this part is the center of food digestion and absorption, and also the place where fat is most likely to accumulate. If you can massage this part regularly, it can promote the peristalsis of the large intestine, improve digestion and excretion, and help reduce abdominal fat. This method is very effective. Obese people can achieve the effect of losing weight and achieve a slim body as long as they stick to it for a long time.
2. Press the arm
Often pressing the arm can also achieve the effect of weight loss, because the position of Quchi point is at the end of the horizontal line of the elbow. Proper pressing can help to clear away heat and relieve symptoms, dispel wind and stop itching, dredge meridians and promote blood circulation, which is very important and effective for weight loss. The main method is to press with the thumb for 1-3 minutes each time to make the pain spread downward. As long as you stick to massage for a long time, you can achieve a good weight loss effect.
3. Press the lower leg
Pressing the lower leg can also achieve the effect of weight loss. This is mainly because Zusanli is located outside the lower leg. Proper massage has the functions of nourishing the stomach and Qi, strengthening the spleen and eliminating dampness, effectively eliminating the moisture in the body, promoting blood circulation and expelling toxins in the body, so as to achieve the effect of weight loss. The main method is to stimulate Zusanli with thumbnails, three times a day, three groups each time, 10 minutes for each group, which has a significant effect on weight loss.
After massaging the arms and legs, it can play a very good weight loss effect. However, in the process of massage, we need to pay attention to methods and methods, not too hard, and we must adhere to them for a long time to achieve effective weight loss effect. If you massage once in a while or intermittently for a long time, you will not lose weight.
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