Can HIIT exercise really reduce weight

HIIT is a kind of exercise method found in European and American countries. It is translated into high-intensity interval training. The biggest feature of this exercise is to save time. According to the earliest theory of HIIT, a few minutes of exercise at a time and three times a week can achieve the effect of running for one hour every day. It should be emphasized here that the effect actually refers to the improvement of health. So can HIIT exercise really reduce weight? Let’s get to know each other.

Can HIIT exercise really reduce weight

HIIT is not suitable for weight loss. Many gyms also offer HIIT courses and emphasize in the publicity that HIIT can make you burn fat continuously after you stop exercising and has a very good fat reduction effect. However, HIIT is not suitable for doing it every day, which is a great stimulus to the body. If you do this every day, first of all, you may not be able to break the limit every time, and your body will adapt. Once you get used to this training mode, it’s hard to give full play to your potential. Secondly, most HIIT sports are not very friendly to joints, so long-term daily training also needs to consider sports injury. The HIIT training itself needs at least 24 hours to recover.

HIIT cannot completely replace low-intensity aerobic training

Whether you like jogging in the foggy morning, going to the gym to take a bicycle course after work, or enjoying a refreshing swimming in the summer afternoon, these exercises bring us not only the benefits of health and weight loss, but also the main benefits of staying active. These exercises play an irreplaceable role in relieving stress and improving anxiety, and have a more lasting effect on the metabolic rate of the whole body.

HIIT is suitable for people without basic diseases and sports injuries

Due to the high exercise intensity of HIIT, you need to completely consume your physical strength. Therefore, most of the movements in the HIIT course have certain requirements for the stability of joints. There are sports injuries such as synovitis, meniscus injury and rotator cuff injury. People with cardiovascular disease, hypertension, diabetes and kidney disease should carefully choose such sports. However, HIIT does have a good effect on the improvement of cardiopulmonary function and health indicators, and the training time is far less than that of routine training.

For weight loss, the premise is that you can persist, you can gain. If you do a lot of exercise, natural weight loss will be effective. Pure aerobic exercise should not exceed 30 minutes, otherwise it will provide you with physical strength at the expense of muscles, and HIIT will stop when it feels uncomfortable, otherwise it will happen.