How to lose weight when there is much meat in the buttocks and thighs

Many women want to have a perfect curve, especially the hip and leg curve. However, there is often a gap between the ideal and the reality, so how to thin the legs and hips has become a difficult problem. Women are very concerned about it.

Fat hips and thick thighs not only affect the overall image, but also affect the physical health, especially for women who love beauty. This is intolerable to many people, so many women are obsessed with losing weight, but it is difficult. Few people can master the correct method, so how to lose weight with more buttocks and thighs? I’ll teach you five ways to build a perfect body.

How to lose weight when there is much meat in the buttocks and thighs

The first move is squatting: keep standing posture, open your legs, shoulder width apart, then clench your hands, straighten your body, and slowly squat. When you are in a squat position, hold this motion for 10 seconds, and then squat completely. Get up slowly and repeat 20 times.

The second move is leg stretching method: when practicing, you can hold the wall with both hands or the chair, keep standing posture, lift one leg back or side, try to lift it to the maximum, and then slowly lower it. Practice instructions 15-20 times.

The third trick is to avoid sitting for a long time: sitting for a long time is the root cause of thick legs and large hips. Therefore, it is recommended to get up and take two steps every 45 minutes, or stand in place for a while and move slightly to prevent the growth of fat in the legs and hips. more and more.

The fourth move is to lift your hips in the military posture: this method needs to be like standing in the military posture, raising your head and raising your chest, putting your hands on your waist, looking straight ahead, then bending your knees slightly, then lifting your toes for 30 seconds, then landing, and so on.

The fifth move is hip exercise: sit on the floor first, then put your legs together, look forward, put your hands in front of your chest, and walk forward with the strength of your hips, in groups of ten steps.

I believe we all know how to thin our thighs and hips. In fact, exercise can play a certain role in slimming legs and hips. Therefore, whether you can achieve the ultimate goal depends on whether you can persist for a long time. It is suggested that proper exercise and local muscle relaxation can accelerate the burning of excess fat. Don’t sit down immediately after exercise. You can stand for a while and then sit down. In terms of diet, we should reduce the intake of high fat and high calorie food, and eat more fresh vegetables and fruits. Reducing the intake of calories is very helpful to the lean hips and legs.