What are the methods and skills of pull up training

What are the methods and skills of pull-up training? In our life, there are many sports events, and different events have different functions. Of course, the applicable groups will be different. The pull-up is one of the more common sports events. When doing the pull-up exercise, we must master the training methods and skills. What are the methods and skills of the pull-up training?

What are the methods and skills of pull up training

There are some skills in the training of pull-up, such as shortening the grip distance. According to the standard practice, the grip distance of both hands should be greater than the wide distance of the shoulders. In the gym, there are fixed handles separated from the left and right, just holding the bending place, which is the standard grip distance.

The use of a wide grip can effectively stimulate the muscle groups of the upper back, especially the teres major. However, the requirements for the strength of the arm will be higher, and it will be exhausted when it is pulled up half.

At this time, you can move both hands inward, use a grip distance that is the same width as the shoulder or less than the shoulder width, and choose the full grip method to grip the bar, so that the grip strength can be increased, and the force point will be more concentrated in the middle and lower part of the trapezius muscle and the inner side of the latissimus dorsi muscle. At the same time, the biceps brachii will also participate in more power generation, so that the completion of the action will be easier.

When the horizontal bar is pulled up in a springing manner, the higher the horizontal bar is, the harder it is to pull the body upward. You can put a wooden box or a fixed object on the ground, step on the upper end with two feet, hold the bar with two hands, bend your legs and jump up, pull the body to the high position with force, then slowly lower the body, and repeat after returning to the position.

By using this bouncing method, the instant explosive force can be improved, and the suspension posture is omitted, which can increase the number of training, strengthen the strength of the upper back and arm, and enhance the muscle memory.

What are the methods and skills of pull-up training? In fact, no matter what kind of exercise you are doing, there are some training methods and skills. The same is true for the pull-up. The related contents of the pull-up training methods and skills are described in detail above. I hope it can help you.