A good figure can always attract the public’s attention, but a good figure is not born, but needs a series of efforts to practice the day after tomorrow. In particular, if you feel that you are overweight, you can do more fitness and fat reduction exercises at ordinary times. What are the body-building and fat reduction actions? How to do fitness and fat reduction exercises? Let’s learn more about it together!
What are the actions of fitness and fat reduction?
(1) Skipping rope has good grease burning effect
When it comes to fitness and fat reduction, the first thing I recommend to you is rope skipping. As a classic aerobic exercise, it is not limited by time and place, and only needs to persevere. In the process of rope skipping, it only takes a few minutes to help improve the heart rate and breathing rate. After about 20 minutes, the body is obviously hot, which is a signal of fat burning. It is believed that if you keep skipping rope for 30 minutes every day, you will definitely get a significant weight loss effect.
(2) Opening and closing jump
What are the actions of fitness and fat reduction? Although the action of opening and closing jump is very simple, it only needs hands and feet to cooperate with the opening and closing jump, so that the fat in the body can be burned. In fact, the opening and closing jump can be regarded as a very good warm-up exercise. It only takes a few simple rounds to make the body warm up quickly, and then quickly enter the state of exercise, so that the effect of burning fat can be faster, and it is also very helpful to lose weight.
(3) Supine bicycle
It is well known that the exercise of cycling can help to slim the legs. Especially in the exercise of cycling, if the posture of supine is added, the core muscle group can be driven and the abdominal fat can be burned at the same time. I believe it is also a good action to reduce weight and fat.
(4) Squat with bare hands
What are the actions of fitness and fat reduction? It is recommended that you also do more groups of squats with bare hands, because we know that squats have very obvious effects on lifting hips and reducing legs, and can also strengthen the strength of heart and lung. Pay attention to the standard of action. Don’t stoop and bend your knees outward. Otherwise, your waist will be sore and your knees will be damaged.
The above is the introduction of the relevant contents of the body-building and fat reduction actions. Obviously, there are many actions that can help the body-building and fat reduction, but only with positive attitudes and actions can the effect of weight loss be “blessed”.
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