Although it is said that when we exercise in our daily life, our bodies will get a lot of benefits, we must understand that only when we exercise correctly can we make the exercise play its maximum role. If we do wrong exercises, it is likely to cause injury. How can we roll our belly to avoid exerting force on the back waist?
How to prevent the back waist from exerting force
When doing belly rolling exercises, if you want to avoid the waist exerting force during the exercise, you need to keep the lower back tightly close to the ground, and only the upper back is rolled away from the ground. If the whole back is off the ground when rolling the abdomen, the back waist will naturally participate in the movement of rolling the abdomen, and provide a starting point for rolling the abdomen. Keeping this posture training for a long time will not only help reduce the training effect, but also cause certain damage to the waist.
In order to achieve the best training effect, many trainers usually do their best to roll their belly. In fact, this practice method is wrong. It is best not to do their best when rolling their belly. Otherwise, it is likely to cause fatigue and weakness of the abdominal muscles, and the exercise effect will not be better if the back waist is used. I personally suggest that the training should be stopped immediately after the abdominal muscles become weak.
The correct way to roll your belly is actually very simple. First, lie on your back on the cushion, put your feet on the stool, put your toes inward, and put your hands behind your neck. Bend your shoulders and torso upward, close to your knees as much as possible, and bend your back, but don’t leave all the ground. Just curl forward and let your chest close to your pelvis. At the highest point, tighten your abdominal muscles for one second. Exhale, relax, lower the trunk and shoulders until the shoulders touch the cushion, that is, completely return to the starting position, and then start the next iteration.
How can I roll my belly to prevent my back from exerting force? Belly curling is a very common exercise in our life. If we carry out correct exercises, our body will get a lot of benefits. Therefore, most people like to do belly curling exercises very much. The relevant contents on how to avoid the back waist force are described above. I hope they can help you.
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