For the female friends after childbirth, we find that there is basically the same problem, that is, the belly is very big, which has a great impact on people’s image, health and other aspects. Therefore, people are very concerned about this. Of course, there are some methods to lose weight after childbirth. So how can you lose weight after childbirth?
How does the postpartum stomach lose weight
For postpartum mothers with large stomachs, if you want to lose weight, you can choose to drink water on an empty stomach in the morning. For postpartum mothers, constipation is very easy to occur. One of the reasons for constipation is that the amount of drinking water is insufficient, and the food residue water in the intestine is constantly absorbed, thus causing the speed of large intestine peristalsis to slow down. Getting up in the morning and drinking a glass of water is helpful to eliminate constipation. At night, the intestines and stomach are in a state of rest. If you drink water on an empty stomach in the morning, the operation of the intestines and stomach will be faster than usual, so that the water will be immediately transmitted to the large intestine, increasing the water content of feces, softening the feces, and making it better discharged.
You can also choose the method of standing against the wall after dinner. Half an hour after dinner, the back of the whole body will be close to the wall, and the hips will be clamped so that the hips, back, legs, waist, head, neck, etc. will be as close to the wall as possible. At the beginning, you can clamp paper pieces, which will not fall off. After a few minutes, you will be very tired and your muscles will be sour, but you must persist. After 15 minutes, you can be liberated.
In addition, there is abdominal contraction walking. When walking and standing in normal life, you can make the abdominal muscles more compact by forcefully contracting the abdomen and then cooperating with abdominal breathing. When you inhale, your belly swells; When you exhale, your belly shrinks. This is helpful to stimulate gastrointestinal peristalsis, promote the discharge of wastes in the body, and also enhance vital capacity.
How can I lose weight after childbirth? For female friends after childbirth, actually, we all know that the situation of large belly is a very common phenomenon, and people are very concerned about it. The related content about how to lose weight after childbirth is described in detail above. I hope it can help you.
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