How to avoid neck force by rolling the abdomen? When we do belly curling exercises in our daily life, we find that some people do not practice correctly, so we say that the belly curling does not play its great role and effect. The most likely mistake is that the neck exerts force. Most people will make such mistakes. How can we avoid the neck exerts force?
How to avoid neck exertion
When practicing belly rolling, if you want to avoid neck exertion during belly rolling, you should pay attention not to hold your hands behind your brain or neck, otherwise you will have a certain support point for your neck.
You can put your hands in front of your chest, or you can put your palms of your hands on the side of your ears. You must try to avoid contact with your ears. If you exert force on the neck for a long time, it will easily cause injury to the neck, pain in the neck, and abnormal conditions such as cervical spondylosis. You must master the correct methods to avoid neck injury.
What is the difference between tumbling and sit ups
Abdominal rolling and sit ups are very common sports in our life. Among them, abdominal rolling is mainly used to exercise the rectus abdominis. Through the contraction of the rectus abdominis, the lower part of the spine is flexed and the abdominal muscles are squeezed and contracted.
As for sit ups, we are also very familiar with them. However, during the process of doing sit ups, we must know that it is not the abdominal muscles that pull the body up, but the iliopsoas muscles of the crotch. The abdominal muscles mainly keep the upper body in a straight state, so that the upper body can sit up under the action of the iliopsoas muscles. Although they also use force, they can not bear a great load.
How to avoid neck force by rolling the abdomen? We found that many people use their necks to exert their strength when practicing belly curling. In fact, this practice is very wrong. We should pay attention to avoiding neck exertion. The related contents on how to avoid neck exertion during belly curling are described in detail above. I hope it can help you.
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