Can mother’s buttocks lose weight

Can mother’s buttocks lose weight? This is a problem that many novice mothers want to know. Generally speaking, the mother’s buttocks are mainly caused by the women’s widening and widening of the buttocks during childbirth, which is mainly related to the increase in fat. Therefore, it will make people look fat and sagging, which greatly affects the appearance. Ji is related to factors such as long-term sedentary, large amount of body tonic during pregnancy and separation of pubic symphysis during the production process. So, can mother’s buttocks lose weight?

Can mother’s buttocks lose weight

According to relevant practice, mother’s buttocks can lose weight. The method is introduced as follows:

1. Pelvic opening adjustment exercise: Women’s body is still at the stage of recovery after childbirth. It is not allowed to perform intense exercise at this time. It is recommended to choose simple pelvic repair actions, such as pelvic opening adjustment exercise, which can help you adjust the pelvic opening after childbirth. If you persist for a long time, you can gradually make the surrounding muscle lines stronger and tighter. It is very helpful for raising the hips and reducing the hips, It also helps to tighten the arm lines.

2. Kegel Sports: many people don’t know Kegel sports very well. In fact, it is the pelvic sports that we call. The method is very simple. First, contract and lift the anus for 10 seconds, and then slowly relax for 10 seconds. This is a group of movements. This sport is not limited by the field. Long-term exercise can help strengthen the function of pelvic floor muscles and effectively promote the recovery of the pelvis after childbirth, Improve urinary incontinence and pelvic organ prolapse.

3. Local thin buttocks exercise: for those with large buttocks after childbirth, more buttocks exercises can be carried out after the maternal body recovers, such as horse jump with dumbbell, bending leg with balance ball and pressing leg with up and down difference. It needs to be noted that the movements should not be too large in the process of exercise, and the frequency and frequency should be well controlled to avoid sports injury. However, the effect of hip lifting and hip beautifying is good, which needs long-term persistence.

Can mother’s buttocks lose weight? From the above introduction, we can know that mother’s buttocks can be reduced, and we also introduced the methods to reduce mother’s buttocks. It should be noted that due to the change of lifestyle, many women will gradually appear mother’s buttocks. Therefore, it is suggested that everyone should have good living habits in daily life, avoid sitting for a long time, walk more, and pay attention to their own diet.