Can you thin your stomach by rubbing it

I’ve heard that rubbing the abdomen can cure all kinds of diseases, that is, rubbing the abdomen often can relieve many diseases. The abdomen is the middle position of our body. This part is special, with many acupoints and viscera. Rub it every day, it can warm the lower abdomen, dispel the cold, and is conducive to health. Then can rubbing the stomach thin the stomach? What are the benefits of tummy rubbing? Let’s get to know each other.

Can you thin your stomach by rubbing it

Regular tummy rubbing is also very effective for weight loss. Rubbing the stomach properly before going to bed can stimulate the nerves of the abdomen, which is conducive to accelerating the flow of capillaries in the abdomen. To a certain extent, it can accelerate the combustion and decomposition of abdominal fat, which can play a certain weight loss effect. Moreover, massaging the abdomen can also accelerate the peristalsis of the stomach, help digestion, and timely remove the garbage in the body, so as to avoid accumulation, reduce the stomach, and achieve the weight loss effect.

What are the advantages of rubbing the stomach

Relieve constipation

Now, more or less people are constipated. It may be because of irregular diet, irregular work and rest, which is easy to cause constipation. Rubbing the abdomen frequently can increase the blood flow of abdominal muscles and intestinal smooth muscle, improve gastrointestinal function, accelerate digestion and absorption, improve intestinal peristalsis function, and help relieve constipation. The speed of circulation and metabolism is accelerated, which is also conducive to the timely discharge of wastes and toxins in the body and is conducive to health.

Help sleep

After taking a bath every day, we lie on the bed, rub our hands on the abdomen, and massage gently. At this time, we will feel relaxed, relieve the body pressure, promote sleep, effectively improve the quality of sleep, and effectively prevent insomnia, excessive insomnia and dreaminess. Especially for some patients with cardiovascular and cerebrovascular diseases, abdominal massage is helpful to promote blood circulation in the body and protect health.

Nourishing yang and expelling cold

Generally, the abdomen is the place where cold air likes to gather. This is because most of the abdomen is the Yin meridian, and our lower abdomen is the intersection of the yin meridians and belongs to the Yin of Yin. Therefore, we should rub more. In the abdomen, there is an acupoint on our palm called Laogong acupoint, which is a fire acupoint. We often massage the abdomen with our palms until it becomes hot. For some patients with arteriosclerosis, hypertension and cerebrovascular diseases, massaging the abdomen can calm anger, calm people, and the blood vessels can circulate. It has a good auxiliary effect.