Drinking water seems like a simple thing, but it contains college questions
Drinking without choosing the time, regardless of the content, and without thinking can only prove that you are only drinking water, but not necessarily drinking the right water
Drinking water seems like a simple thing, but it contains college questions
More and more people pay attention to drinking water; But there are few people who can really drink
Drinking without choosing the time, regardless of the content, and without thinking can only prove that you are only drinking water, but not necessarily drinking the right water
1. Many women regard drinking water after getting up as their daily homework. It moistens the intestines and defecates, reduces blood viscosity, and makes the whole person look hydrated
But how to replenish water in the morning is healthier? In fact, there are no fixed rules, and the water replenishment for breakfast also varies from person to person
Thin, white and cold people are not suitable for drinking milk, juice or cold water below their body temperature in the morning. They can be replaced by warm soup or porridge
Fresh juice is not suitable for the empty stomach in the morning. Even in summer, it should be drunk with breakfast
Avoid salt when replenishing water in the morning. Thick broth and salty wonton soup are not suitable for the morning, which will only aggravate the hunger and thirst of the body in the morning
2. Replenishing water before meals is the most nourishing for your stomach. Do you need to replenish water before eating? Wouldn’t that dilute gastric juice and affect digestion? Western food has appetizing steps before meals. The reason is that soup dishes are used to stimulate appetite, lubricate the esophagus and prepare for meals
Then, it is also of the same significance to replenish water before meals. Before eating solid food, it is a good way to nourish your stomach to drink half a cup (about 100ml), which can be fruit juice and yogurt at room temperature, warm crystal sugar chrysanthemum water or light tea, or a small bowl of thick appetizer soup
3. Drink more invisible water some people don’t seem to drink water all day long, because the water they eat is enough to meet their needs
Food also contains water, such as rice, which contains 60% water, and porridge is even more water rich
It is not difficult to see from the food composition table that the water content of vegetables and fruits generally exceeds 70%. Even if you eat only 500g of fruits and vegetables a day, you can get 300-400ml of water (there are two huaiyou)
In addition, the daily diet pays attention to the combination of dry and thin foods, so it is not difficult to obtain 1500-2000 ml of water from three meals
It’s better to make full use of the opportunity of eating three meals to replenish water. Choose more fruits and vegetables and non salty soup porridge. The effect of replenishing water is good
4. Remember that diuretic foods the so-called diuretic foods refer to foods that can increase the excretion of body water, such as watermelon, coffee, tea and so on, which contain diuretic ingredients and can promote the formation of kidney urine; There are also coarse grains, vegetables and fruits that contain dietary fiber, which can combine a large amount of water in the intestine and increase the weight of feces; Spicy and stimulating ingredients can promote the relaxation of capillaries on the body surface, make people sweat profusely and lose water on the body surface
Whether it is tonic or beneficial, it is a means to achieve body water balance
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