Many foods have beauty effects. Kimberly Snyder, an American nutritionist, recommended five common beauty foods. What else are you waiting for? Hurry up
If you want good skin and the best skin care, it is also important to eat more food that is good for your skin. American nutrition expert Kimberly Snyder recommended several beauty foods that are common in daily life
Cabbage the vitamin C content in cabbage is even about 11% higher than that in orange
Vitamin C is undoubtedly a super anti-aging nutrient, which helps to treat damaged skin tissues and reduce skin wrinkles
In addition, vitamin A, which is rich in vegetables, also helps to smooth fine lines
Watercress watercress is also known as watercress and watercress. This spicy green leafy vegetable is rich in vitamins and minerals, which helps clean the skin and replenish the oxygen content of the skin, and can make the skin more radiant
Among them, superoxide dismutase (SOD) can scavenge free radicals, help reduce the oxidation rate and slow down the pace of aging
In addition, the combination of vitamins, vitamin C and vitamin E in watercress also helps to reduce and treat acne and eczema
Turmeric can promote blood circulation. Through better blood circulation, it can brighten the skin color and make the skin look more tender and healthy; The enhanced blood circulation can more effectively expel toxins from the body, which is also helpful to prevent skin problems such as acne
Pear pear is almost as nutritious as apple. It is rich in copper, potassium, iron, zinc, magnesium, vitamin C, vitamin E, vitamin B and vitamin K, which help promote healthy and rosy skin
Lemon lemon can help bile secretion, promote digestion, and also strengthen liver transaminase. The liver is the main detoxification organ of the human body. For the skin, a healthy liver helps to clean up acne
It can be said that this is the simplest way to purify skin
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