The smoke of summer oil control battle has not dissipated, and a dry defense war in autumn has begun. Are you ready, smart? Food and rest should be regular. “Yang should be nurtured in spring and summer, Yin in autumn and winter”. Generally, the mood in autumn is more anxious. According to the principle of “dryness is moistening”, the food structure in autumn should be dominated by Nourishing Yin, clearing heat, moistening dryness, quenching thirst, clearing the heart and calming the mind. Eat more nourishing foods such as sesame, honey, tremella and dairy products
In addition, it is also very important to have a reasonable diet. Eating on time, matching meat and vegetables, and balanced nutrition are all essential
The smoke of summer oil control battle has not dissipated, and a dry defense war in autumn has begun. Are you ready, smart? Food and rest should be regular. “Yang should be nurtured in spring and summer, Yin in autumn and winter”. Generally, the mood in autumn is more anxious. According to the principle of “dryness is moistening”, the food structure in autumn should be dominated by Nourishing Yin, clearing heat, moistening dryness, quenching thirst, clearing the heart and calming the mind. Eat more nourishing foods such as sesame, honey, tremella and dairy products
In addition, it is also very important to have a reasonable diet. Eating on time, matching meat and vegetables, and balanced nutrition are all essential
Staying up late and not getting enough sleep are the enemies of skin health
Falling asleep before 10 o’clock every night to ensure adequate sleep is the simplest and most effective way to maintain skin health
Clean the skin thoroughly after outdoor activities, cleaning the face is a skin care measure that must be repeated several times a day
Wash with clean water, or pour boiling water into the basin, bend your head to the basin, and last for a few minutes. Let the steam fumigate the face, so that the pores of the skin can be soothed and opened. Then apply the detergent to your face and gently massage. Then wash your face with warm water and apply moisturizing skin care products
In addition, you can also properly do a massage, soft film application and skin care
Skin care products should be moisturized. The weather in autumn is relatively dry, so it is better to choose skin care products with moisturizing function. Skin care products with moisturizing effect should be selected instead of oily skin care products
Hydration in the body is also the highlight of skin hydration in autumn
Drink two cups of warm boiled water every morning. Add a little salt to one cup, and it is appropriate to have a slightly salty taste
There is a folk saying that “it is better to have a cup of light salt soup in the morning than to have a doctor wash the intestines.”
Have melon and vegetable soup or half a bowl of porridge for lunch, and drink some juice or diluted milk at night
Sunscreen in autumn is very important. The ultraviolet rays in autumn are still relatively strong, but sunscreen products in summer are not suitable for use in autumn. In autumn, you can choose some products with a low sun protection index. SPF between 10 and 15 is more suitable. At present, many sunscreen products on the market have moisturizing functions, which is the best
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