For everyone, the ruddy face is the most beautiful and energetic. The ruddy face also shows whether your skin is good or bad to a large extent. Because of this, many women’s tonics use “ruddy face” as the advertising slogan. And the following six kinds of food can make women ruddy
For everyone, the ruddy face is the most beautiful and energetic. The ruddy face also shows whether your skin is good or bad to a large extent. Because of this, many women’s tonics use “ruddy face” as the advertising slogan. And the following six kinds of food can make women ruddy
Food is the most important thing. Besides satiety and health, scientific diet can also improve the skin
Today, let’s take a look. What can you eat to make your skin beautiful? 1. Beautiful advice of white and smooth low-fat yogurt: 3 to 5 times a week as a healthy food, the health effect of yogurt has a long history
Experts said that the research will explore the benefits of yogurt in more updated fields
Not only yogurt, but also any fermented dairy products, including yoghurt, contain lactic acid bacteria, which can protect you in many ways
Research points out that yogurt can reduce the risk of breast cancer
Health expert Ms. Senma pointed out: “there is a lot of strong evidence that yogurt can reduce irritable gastrointestinal syndrome, inflammation of the digestive system and gastrointestinal disorders
At the same time, yogurt can help alleviate gastric ulcer and vaginal infections
”2. Natural hormone beans beautiful advice: 3 to 4 times a week beans are low-fat food, a very good source of nutrition and fiber
Beans have a protective function, which can fight against heart disease and breast cancer
At the same time, beans have magical effects on stabilizing female hormones
Beans have been consumed for a long time, and people may not regard them as a new healthy food
Professor Kos said that in fact, beans are one of the healthiest foods, and it is beneficial for women to eat more
Research on cancer in international journals found that most beans, especially lentils, can fight breast cancer
The research of the international drug archive found that doctors found a certain relationship between the low incidence of heart disease and the high intake of beans
As we all know, these include peas, soybeans, lentils and peanuts
Professor Kos said that beans contain soluble and insoluble fiber, which helps reduce cholesterol
Isoflavones contained in beans can help regulate female hormones and alleviate symptoms of menopause and menopause
In addition to soy milk, isoflavones are also found in red clover, kudzu, mung bean, alfalfa sprout and chickpea
The protease inhibition factors rich in beans can help fight breast cancer, slow down the differentiation of cancer cells, and thus prevent tumor formation
3. The functions of sour sweet berries (blueberries, strawberries, blueberries) are similar to those of wine. The anthocyanins contained in these fruits can protect your body from cancer and effectively repair cells
Professor Kos said that research shows that anthocyanins can reduce the risk of the following cancers: breast cancer and stomach cancer
Berries provide powerful antioxidant protection, not only protect the heart, but also fight against skin aging, from the inside out
Professor Kos told the reporter that blueberry can help women reduce the risk of urinary tract infection
Nutrients and lutein contained in berries can help protect eyesight
4. Rosy and beneficial tomatoes (watermelon, red grapefruit, red navel orange) beautiful advice: Lycopene rich in these fruits is used 3 to 5 times a week. Many reports show that it helps fight prostate cancer, and more detailed investigations show that it is also of great benefit to women’s health
“Research shows lycopene is effective against breast cancer
”Experts say that lycopene is also a powerful antioxidant, which helps women resist heart disease
The latest research shows that lycopene can resist the ultraviolet damage of the sun at the same time, making you look younger
5. Beauty advice for fish (salmon, sardine) containing fatty acids: 2 to 3 times a week the biggest benefit of fish lies in Omega 3 fatty acids, the most well-known DHA and EPA
“Fatty fish not only plays a vital role in the health of the cell membrane of our body, but also protects us from a series of diseases,” Professor Rowell taswin (nutrition expert at Mount Sinai Medical Center, New York) pointed out
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