Women’s health is not a manifestation of health just because they have no disease. Some women are ruddy and full of color. Some women still look not very good without major disease. This is caused by qi deficiency and unimpeded circulation. Poor blood circulation also has a great impact on women. How to eat beautiful breath the following simple recipes are suitable for lazy beauties
Women’s health is not a manifestation of health just because they have no disease. Some women are ruddy and full of color. Some women still look not very good without major disease. This is caused by qi deficiency and unimpeded circulation. Poor blood circulation also has a great impact on women. How to eat beautiful breath the following simple recipes are suitable for lazy beauties
Main ingredients: 90g japonica rice; auxiliary ingredients: 30g Astragalus and 10g ginseng; condiment: 30g white granulated sugar; methods of tonifying deficiency and Zhengqi porridge: 1. Slice Astragalus and ginseng and soak them in cold water for half an hour. 2. Fry Astragalus and ginseng in a casserole, and take out the juice after frying out the thick juice; Then add cold water to the pan of ginseng and Astragalus membranaceus, fry it as above, and take the juice
3. Combine the first and second decoctions and divide them into two parts
4. Use one in the morning and one in the evening, add water to cook porridge with japonica rice, and add sugar after the porridge is finished
Health Tips 1. Greatly invigorate the vitality, strengthen the spleen and stomach
2. It is applicable to all symptoms of Qi and blood deficiency, such as fatigue, internal injury, deficiency of five viscera, old age, weak body, long-term illness, losing weight, palpitation, shortness of breath, body deficiency and self perspiration, chronic diarrhea, spleen deficiency and dysentery, loss of appetite, Qi deficiency and edema
3. Avoid eating radish and tea during porridge
Food Xiangke Japonica Rice: Tang Meng Shen: “japonica rice cannot be eaten by horses. It will cause tumor
Don’t eat it with Xanthium sibiricum. It hurts
”Clear Wang Yuying: “although fried rice is fragrant, it is dry and helps the fire. Avoid it if it is not cold and diarrhea
”Astragalus membranaceus: Astragalus membranaceus, anti resveratrol, wulingzhi, Fangfeng
Ginseng: Ginseng should not be taken with tea. Anti Lilu, fear wulingzhi, Acacia pods, halogen alkali, black beans, and dynamic Amethyst participate in tea: main ingredients: 12 grams of ginseng, 3 grams of tangerine peel, 6 grams of perilla leaves. Condiment: 50 grams of white granulated sugar. Method of participating in tea: Boil ginseng, tangerine peel, and perilla leaves into juice, remove the residue, and add sugar
Invigorating qi and spleen
It is suitable for the old, weak and sickly, and the chest diaphragm and stomach cavity are inflated due to the slow movement of qi deficiency; Thirst and unwillingness to drink due to lack of Qi and fluid distribution. If it is not for chest fullness, do not take it
Ginseng: Ginseng should not be taken with tea, anti Lilu, wulingzhi, acacia, halogen alkali, black beans, dynamic Amethyst, tangerine peel: tangerine peel should not be used with Pinellia ternata and Nanxing; It should not be used with warm, fragrant and dry drugs
Perilla leaf: perilla leaf can not be eaten with carp, which will cause poison sores
Coconut Chicken Soup: main ingredient: 1250g baby chicken; auxiliary ingredient: 500g coconut; condiment: 10g cooking wine, 3G salt, 1g monosodium glutamate, 1g pepper; Coconut Chicken Soup practice: 1. Remove the bones from the chicken, take the meat, and cut it into 1cm square diced pieces after water; 2. Cut off the outer skin of coconut, pierce two eyes on the top with iron nails, and pour out the coconut juice; 3. Pass it through the Luo and cut the coconut shell; 4. Scrape the tender meat into silk with a wire scraper; 5. Put diced chicken, shredded coconut meat, coconut juice and clear soup into the soup basin; 6. Adjust the taste with refined salt, cooking wine and monosodium glutamate; 7. Cover with cellophane (to prevent water from being mixed during steaming), and steam the diced chicken in the upper drawer until it is rotten; 8. Remove the cellophane mat after taking it out
1. Coconut is the fruit of coconut tree. Its juice is clear as water, sweet as honey, crystal clear, cool and thirst quenching; No beverage can compare with it
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