Many women’s complexion is dull, pale or gray, their skin is rough and there are many spots, often due to the dysfunction of the five internal organs
No matter how good a beautician is, I’m afraid it’s hard to hide his haggard appearance
Therefore, if you want to maintain your beauty, you should first enhance the physiological functions of the viscera, so that your appearance will not fade
Many women’s complexion is dull, pale or gray, their skin is rough and there are many spots, often due to the dysfunction of the five internal organs
No matter how good a beautician is, I’m afraid it’s hard to hide his haggard appearance
Therefore, if you want to maintain your beauty, you should first enhance the physiological functions of the viscera, so that your appearance will not fade
Heart and face: the heart governs the blood, and its beauty lies in the face, that is, the heart qi can promote the movement of blood, so as to deliver nutrients to the whole body
And the face is the part with the most abundant blood vessels. The ups and downs of heart function can be shown in the color of the face
If your heart is vigorous and your blood is full, your face will be ruddy and glossy
If the heart qi is insufficient, the heart blood is insufficient, the blood supply to the face is insufficient, and the skin is not nourished, the face will be pale, sluggish, or withered
Health reminder: those with deficiency of heart qi and blood can add 30g of longan meat, 100g of lotus seed meat and 100g of glutinous rice. After boiling with water, change to low heat and cook slowly until the rice is rotten
Take this porridge regularly to nourish the heart and blood and moisturize the skin
Liver and face: the liver mainly stores blood and discharges it. It can regulate the blood flow and smooth the Qi machine of the whole body, so that the blood is calm and the blood on the face is sufficient. The face is ruddy and glossy
If the liver is derelict, the Qi mechanism is not adjusted, the blood flow is not smooth, and the blood is stagnated on the face, the face will be blue, or chloasma will appear
If the liver blood is insufficient and the facial skin lacks blood nourishment, the complexion will be dull and dull, the eyes will be dry and astringent, and the vision will be unclear
Health reminder: for those with liver disorders, TCM advocates eating “silver wolfberry chrysanthemum porridge”
The method is: 10 grams of tremella and chrysanthemum, 60 grams of glutinous rice
Put it in the same pot, add water to cook porridge, and add honey to eat it when the porridge is cooked
Taking this porridge regularly can nourish the liver, replenish blood, improve eyesight, moisten the skin, remove freckles and whiten the skin
Analyze the ten bad habits often committed by women in life. Six kinds of health rice help you nourish and nourish your spleen and face. The spleen is the acquired foundation and the biochemical source of Qi and blood
If the spleen and stomach function is healthy, the blood is vigorous, the skin color is ruddy, and the skin elasticity is good
On the contrary, if the spleen fails to function well, the blood and body fluid are insufficient, and the face cannot be nourished, the person will be spiritually depressed, pale and yellow
Health reminder: people with spleen dysfunction should take “red dates porridge”
The method is: 20 red dates, 30g Poria cocos and 100g Japonica Rice
Wash the red jujube, cut it open, remove the core, mash Poria cocos, cook it with japonica rice into porridge, and eat it instead of breakfast
It can moisturize the skin, increase the elasticity and luster of the skin, and play a role in beauty
Lung and face: lung dominates fur
The Qi mechanism of the lungs is to promote and reduce, and the human body spreads Qi, blood and body fluid throughout the body through the promotion and elimination of lung qi
If the lung function is abnormal for a long time, the skin will be dry, and the face will be gaunt and pale
Health reminder: people with abnormal lung function need to supplement lung qi and nourish lung yin. They can eat “lily porridge”
The method is: 40 grams of lily, 100 grams of Japonica rice, and an appropriate amount of rock sugar
Add water to Lily and japonica rice to cook porridge
When the porridge is ready, add rock sugar and cook it for a while, instead of breakfast
For the gaunt face, long-term neurasthenia, insomnia and dreaminess left over by various fevers after treatment, and the complexion of menopausal women without luster, it has a better effect of restoring the complexion and luster
Kidney and face: kidney controls essence
When the kidney essence is full and the kidney qi is vigorous, the functions of the five internal organs will also operate normally, the blood and Qi will be vigorous, and the appearance will not deteriorate
When the kidney qi is weak, people’s face is dark, their temples are gray, their teeth are shaking and their hair falls off, and they grow old before they grow old
Health reminder: if your appearance is damaged due to renal dysfunction, you can take “sesame and walnut porridge”
The method is: put 30g sesame seeds, 30g walnut kernels and 100g glutinous rice in the same pot, add some water to cook porridge
Breakfast substitute
Can help hair growth and development
Make skin white and plump
Leave a Reply