In modern society, it is impossible for people to live in the forest or walk in the sun every day
Natural food that comes from nature and grows up in the sun is almost the last link between human beings and nature
So, how should you get the anti-aging power endowed by nature? In modern society, it is impossible for people to live in the forest or walk in the sun every day
Natural food that comes from nature and grows up in the sun is almost the last link between human beings and nature
So, how should you get the anti-aging power endowed by nature? Fish: fish food can provide high-quality protein and calcium to the brain
In particular, the fatty acids contained in most fish are unsaturated fatty acids, which will not cause arteriosclerosis and do no harm to the cerebral arteries. On the contrary, they also protect the cerebral vessels
Therefore, eating fish often can prevent cerebral thrombosis and myocardial infarction
It can also prevent breast cancer, coronary heart disease and nerve migraine
Honey contains glucose and fructose, the energy needed by brain cells. Regular consumption can refresh the mind, improve hearing and eyesight. It also has the functions of calming the five internal organs, invigorating qi and mind, strengthening ambition, lightening body and prolonging life
Milk, it is a kind of almost perfect nutrition
Milk contains high-quality protein, especially the amino acids necessary for the brain, almost all of which are found in milk
Calcium is not easy to be absorbed in other foods, but calcium in milk is very easy to be absorbed. It is an indispensable and important substance in brain metabolism
Sesame contains vitamin E, lecithin and other anti-aging substances, which can replenish the five internal organs, replenish qi, grow muscles and fill the brain
Eating for a long time will strengthen your body and prolong your life
Shiitake mushrooms are rich in vitamins, inorganic salts and trace elements, as well as more than 30 enzymes, 18 kinds of amino acids and nucleic acids
It can significantly reduce serum cholesterol. Regular consumption can prevent arteriosclerosis and reduce blood pressure
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