What are the nutrients of milk, yogurt and cheese? Let’s take a look… What are the nutrients of milk, yogurt and cheese? Let’s take a look… Milk nutrition analysis: 1. Milk is rich in vitamin A, which can prevent dry and dark skin, and make skin white and shiny; 2. Milk contains a large amount of B2, which can promote skin metabolism; 3. Whey in milk can eliminate melanin and prevent spots caused by various pigmentation; 4. Milk can provide sealing oil for the skin, form a film to prevent evaporation of skin moisture, and temporarily provide moisture to ensure smooth and moist skin; 5. Some substances in milk have a protective effect on middle-aged and old men. Men who drink milk tend to be slim and energetic. The prevalence of hypertension is also low, and the incidence of cerebrovascular disease is also low; 6. Calcium in milk is most easily absorbed, and the combination of phosphorus, potassium, magnesium and other minerals is also very reasonable. Pregnant women should drink more milk. Middle aged women around menopause often drink milk to slow down bone loss
Research shows that taking milk and xinsibao tablets together can promote calcium absorption
Nutritional analysis of yoghurt: 1. Yoghurt can promote the secretion of digestive juice and increase gastric acid, so it can enhance people’s digestive ability and promote appetite; 2. The lactic acid in yogurt can not only change the weak alkaline substances in the intestine into weak acids, but also produce antibacterial substances, which has a health care effect on the human body; 3. According to Mexican nutrition experts, regular drinking of yogurt can prevent cancer and anemia, improve psoriasis and alleviate malnutrition in children; 4. When making yogurt, some lactic acid bacteria can synthesize vitamin C and increase the content of vitamin C; 5. During pregnancy, yogurt not only provides necessary energy, but also provides vitamins, folic acid and phosphoric acid; In menopause, it can also inhibit osteoporosis caused by calcium deficiency; In the old age, eating yogurt every day can correct the nutritional deficiency caused by partial eating; 6. Sour milk can inhibit the growth of intestinal spoilage bacteria, contain active substances that can inhibit the synthesis of cholesterol reductase in the body, stimulate the immune system of the body, mobilize the positive factors of the body, and effectively resist cancer. Therefore, regular consumption of sour milk can increase nutrition, prevent and treat arteriosclerosis, coronary heart disease and cancer, and reduce cholesterol
Nutritional analysis of cheese: 1. Cheese is a dairy product made of concentrated and fermented milk. It basically eliminates a large amount of water in milk and retains the essence with high nutritional value. It is known as the ‘gold’ in dairy products“
Each kilogram of cheese products concentrates 10 kilograms of milk protein, calcium, phosphorus and other super brand nutrients required by the human body. The unique fermentation process makes its nutrient absorption rate reach 96% – 98%
2. Dairy products are the best choice for food calcium supplement. Cheese is the dairy product with the most calcium, and this calcium is easy to absorb
In terms of calcium content, 250ml milk = 200ml yogurt = 40g cheese
3. Cheese can improve the ability of human body to resist diseases, promote metabolism, enhance vitality, protect eye health and protect skin fitness
4. The lactic acid bacteria and their metabolites in cheese have a certain health care effect on the human body, which is conducive to maintaining the stability and balance of the normal flora in the human intestine, preventing and treating fecal secretion and diarrhea
5. Cheese contains more fat and heat, but its cholesterol content is low, which is also beneficial to cardiovascular health
6. British sleeping doctors believe that people eat some cheese when eating, which helps prevent dental caries
Eating foods containing cheese can greatly increase the calcium content of the surface layer of teeth, thus inhibiting the occurrence of dental caries
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