Watching videos all night, working overtime all night… The next morning, the two panda eyes became the iron evidence of the “forensic record”
Even if you put on a thick foundation make-up, it is still difficult to cover up
Watching videos all night, working overtime all night… The next morning, the two panda eyes became the iron evidence of the “forensic record”
Even if you put on a thick foundation make-up, it is still difficult to cover up
It is the so-called “knowing oneself and the enemy, and being invincible in a hundred battles”. If you want to completely “wipe out” the dark circles under your eyes, you should start from their causes
It is understood that black circles can be roughly divided into two types. One is vascular black circles, because the skin around the orbit is particularly thin and the subcutaneous tissue is small. Once the blood circulation is poor or the blood vessels expand, black circles will be formed; The other is pigmented dark circles, which are caused by pigmentation around the orbit
There are many causes for the formation of the above two kinds of dark circles under the eyes. In addition to the physical inheritance that causes the skin around the eyes to have a deep melanin, smoking and drinking, low mood, excessive thinking or insufficient sleep caused by staying up late can all cause dark circles under the eyes
In addition, patients with allergic rhinitis or other factors in daily life such as incomplete pigmentation of eye makeup removal and lack of physical exercise, resulting in poor blood circulation, can also make people unknowingly produce “panda eyes.”
In order to nip the “panda eye” in the bud, a balanced and reasonable diet is also an effective prescription, in addition to adequate sleep and aerobic exercise
Here are five kinds of food recommended, which can save you from “bleeding” due to buying expensive and luxurious eye cream and eye mask. Just increase its intake in your daily diet, and you can say goodbye to black circles easily! ◆ eggs because eggs are rich in high-quality protein, and protein can promote cell regeneration, eating eggs regularly and increasing protein intake have a certain effect on alleviating the formation of dark circles under the eyes
However, since the human body can only absorb the nutrients contained in two eggs a day at most, it should not eat more than two eggs
Some people are used to eating raw eggs. In fact, raw eggs are very difficult to digest and contain bacteria. Therefore, it is recommended to eat boiled eggs
In addition, lean meat, poultry eggs, aquatic products and so on are also rich in high-quality protein. Regular consumption of such foods can also help reduce the formation of dark circles under the eyes. However, since the protein composition of eggs is the closest to that of the human body, the absorption effect is the best
◆ everyone knows the effect of sesame seed on black hair, but few people know its effect on eliminating dark circles under the eyes
Sesame is rich in vitamin E, which nourishes the eyeball and eye muscles, thus alleviating the formation of dark circles under the eyes
It can not only make your hair black and beautiful, but also eliminate black circles under your eyes, killing two birds with one stone. No wonder some people regard sesame as a magical “magic food.”
In addition to sesame, other foods rich in vitamin E include peanuts, walnuts, sunflower seeds, etc
◆ in addition to vitamin E which can nourish the eyes and eye muscles, vitamin A also has the same effect
Carrots are the only choice to increase vitamin A intake, which can maintain the normal function of epithelial tissues and improve dark circles under the eyes
In addition, vitamin A contained in carrots also helps improve vision, especially in the dark
Other foods containing vitamin A include animal liver, cream, eggs, alfalfa, apricot, etc
◆ kelp: because iron is the core component of hemoglobin
Therefore, supplementing an appropriate amount of iron can promote the increase of hemoglobin, thereby enhancing its ability to transport oxygen and nutrients. Kelp is rich in iron, so taking kelp regularly can also alleviate the trouble of dark circles under the eyes
Other foods rich in iron include animal liver and lean meat
◆ green tea those who often use computers can drink green tea to supplement specific phytonutrients and eliminate dark circles under the eyes caused by computer radiation
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