If you can’t control your mouth all the time and you are super edible, then tomatoes are your Savior at night
Tomatoes are rich in dietary fiber (which can help the growth of probiotics in the intestine) and pectin, which can fill your stomach, stimulate the satiety center of the brain, and take away acidic metabolic wastes in the intestine to help you complete intestinal detoxification during sleep
If you often wake up around three or four in the morning, it is probably because your blood is too low and your adrenaline secretion is increased
Of course, the food you eat before bed should be carefully selected. As long as you choose the right food, it will not affect your body, and it will also help you relax before bed and improve your sleep quality
1. Spaghetti with healthy sauce spaghetti itself is made of wheat, which is a low calorie healthy food. The high calorie part is only in the sauce
Therefore, as long as a low calorie healthy sauce is prepared, spaghetti will become a delicious food without gaining weight
Food experts have the secret of making low calorie pasta sauce, that is, dice carrots, bean sprouts and tomatoes, add an appropriate amount of rain and dew soy sauce and olive oil, and stir them evenly. You can also add some chicken breast meat minced in white water on this basis
The pasta seasoned with this sauce is not only delicious and has coarse fiber to provide a sense of satiety, but also provides you with vitamin A to fight free radicals and antioxidation
In particular, it reminds you to choose high-quality pasta made of wheat, rye, etc., as well as carrots with red skin and yellow core, organically cultured soybean sprouts and tomatoes
2. Organic tomatoes if you can’t control your mouth all the time and are super edible, then tomatoes are your Savior at night
Tomatoes are rich in dietary fiber (which can help the growth of probiotics in the intestine) and pectin, which can fill your stomach, stimulate the satiety center of the brain, and take away acidic metabolic wastes in the intestine to help you complete intestinal detoxification during sleep
In addition, the unique lycopene in tomatoes also has a strong antioxidant function, which can fight off excess free radicals and help skin resist aging
When lycopene and citric acid work together, they can also help you lose weight, because citric acid can promote fat burning, while lycopene can inhibit the increase of fat cells
Especially when staying up late, you may as well eat more tomatoes, because the plant pinealein contained in tomatoes is very similar, which can effectively reduce fatigue
It is recommended that you buy organically grown large tomatoes, and the red ones are better than the peach ones, which contain more lycopene
It can be eaten directly or made into tomato salad. Here are two ways to make delicious tomato salad
Tomato and almond salad: crush tomato slices, lettuce slices and large almonds into a large bowl, add appropriate amount of apple vinegar (or yogurt instead) and a small amount of honey, and mix well
Spanish salad: dice the tomato, peel and dice the cucumber, dice the lantern pepper, add half of the onion according to your taste, add a proper amount of olive oil and red wine vinegar, mix well, and finally add pepper and salt to taste
3. Black bread white bread is not healthy enough, and whole wheat bread tastes bad. Try black bread
Black bread is made of wheat gluten. Even if you are picky about food, you will not dislike its taste and taste. Moreover, it also contains rich anti-inflammatory factors and dietary fiber, which can also remove the acidic substances affecting sleep in the intestine and is beneficial to the growth of probiotics in the intestine
A simple thin sandwich made of black bread and cucumber is healthy and delicious
4. American big almond many nutrition experts recommend American big almond as a snack at night, not only because it is easy to eat and has obvious satiety, but also because the cell wall structure in American big almond can shield the absorption of fat by the human body and prevent you from getting fat
In addition, American almonds are also rich in tryptophan, which can calm nerves, and magnesium, a muscle relaxing mineral, which can help you improve your sleep quality
If you want to enrich the taste, you can also make “big almonds + raw peanuts + raisins” into mixed nuts to eat
5. Probiotic yogurt don’t think eating dairy products before bed will make you fat! Yogurt is rich in probiotics, which can always store fat and promote fat decomposition. It has an unexpected slimming effect, especially to help clear lower body fat
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