MM who often stays up late tends to deposit various toxins in the body
In the short term, it is easy to have bad skin, acne and accelerated aging
It is easy to suffer from hypertension, stroke, liver cirrhosis, cancer, hepatitis, diabetes and other diseases for a long time, which are related to various pollution and poisoning of organs and blood in the body
See what foods can help detoxify
MM who often stays up late tends to deposit various toxins in the body
In the short term, it is easy to have bad skin, acne and accelerated aging
It is easy to suffer from hypertension, stroke, liver cirrhosis, cancer, hepatitis, diabetes and other diseases for a long time, which are related to various pollution and poisoning of organs and blood in the body
See what foods can help detoxify
1. Kelp the algin in kelp has the effect of treating arteriosclerosis, preventing the human body from absorbing heavy metals such as lead and cadmium, and removing radioactive toxins from the human body
Alginate can form a gel like substance in the intestines due to its high water content, so it can help eliminate toxic substances and prevent constipation and intestinal cancer
2. Mung bean: mung bean can detoxify alcohol, wild bacteria, arsenic, organophosphorus pesticides, lead, Danshi and rat poison
Chinese medicine believes that mung beans can detoxify, help the excretion of poisons in the body, and promote the normal metabolism of the body
However, the cooking time should not be too long, so as to avoid the degradation of organic acids and maintenance elements
3. Pig blood: the plasma protein of pig blood can be decomposed by gastric acid and digestive juice to produce a substance with the effect of moistening the intestines and detoxifying
This substance can react chemically with dust and harmful metal particles adhering to the gastrointestinal wall, so that these toxic and harmful substances can be discharged from the body
4. Lotus root: the diuretic effect of lotus root can promote the rapid discharge of wastes in the body, thereby purifying the blood
The lotus root is suitable for both cold and hot consumption. Squeeze the lotus root into juice, add a little honey to taste and drink it directly, or warm it over a low fire, add a little sugar and drink it while it is warm
5. Fresh fruit juice and vegetable juice fresh fruit juice and vegetable juice can make the blood alkaline when they enter the human body, so as to dissolve the toxins accumulated in the cells and then discharge them from the body
6. Sweet potato the fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and facilitate defecation
7. Onion onion can promote gastrointestinal peristalsis and strengthen digestion. It is rich in sulfur, which is best combined with protein. It is especially beneficial to the liver, so it is helpful for detoxification
Boil a pot of vegetable soup with onions as the main ingredient, add a variety of high fiber fruits and vegetables such as green cauliflower, carrots and celery, which can decompose toxins accumulated in the body and help defecate
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