In the dry season, don’t look pale, yellow and dry because of neglecting diet
In order to change the bad phenomenon of women’s skin in sensitive seasons, we should first start with diet conditioning
See how to eat and drink in order to make food beautiful
In the dry season, don’t look pale, yellow and dry because of neglecting diet
In order to change the bad phenomenon of women’s skin in sensitive seasons, we should first start with diet conditioning
See how to eat and drink in order to make food beautiful
Black beans boiled with lemons to eat tender skin vegetable oil: keep skin elastic fat is an essential substance for maintaining skin cell tissue
Here, it refers to the phospholipids in the cell membrane, which play a role in protecting cells and ensuring the internal communication of cells
Therefore, we can eat vegetable oil (rape, grape stone…), whose fatty acids can ensure the maintenance and metabolism of cells
Some of these fatty acids also act as lubricating oils for cells, thus limiting water loss and avoiding dry skin
If we say that fatty acids are essential, it is because our skin is not able to make such substances by itself like plants
Therefore, we can only rely on edible vegetable oil (sunflowers, soybeans…) or oil crops (walnuts, almonds…) or even cod liver oil (refined)
Finally, oil is rich in vitamin E
It can bring double benefits to the skin: ensure good moisture supplement and delay skin aging
Water: eliminating toxins drinking water may be the first measure to resist aging
In the body, water is responsible for transporting useful substances (nutrients, hormones…) and removing garbage from the body
Lack of water will disturb the balance of the body and, of course, affect the balance of the skin
When the water is insufficient, the skin can not block the pollutants in the air (such as ultraviolet rays, smoke…)
For this reason, it is very important to drink various kinds of water (soda water, mineral water, tea, flower and fruit tea…) in a small amount for many times. It needs at least 1.5 liters per day
Among them, tea is rich in phenols (an antioxidant compound that can resist the erosion of free radicals to cells), which is especially beneficial to the skin! However, do not drink too much tea, otherwise it will disturb sleep and destroy the stability of iron in the body
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