In hot summer, in addition to doing enough external sunscreen, we should also strengthen sunscreen “internally” and eat more “sunscreen” food
The ultraviolet rays in the sun will stimulate the skin to produce a large number of oxidative free radicals, which will destroy the skin cell tissue, accelerate the oxidative reaction of melanin production, make the skin dark, rough and inelastic, and reduce the skin’s resistance. The “sun protection” food can improve the skin’s antioxidant power and help clear free radicals
Eat fruits with high vitamin C every day. Eat 2-3 servings of fruits every day, including guava, kiwifruit, strawberry, tomato or citrus with high vitamin C
Vitamin C is an effective preparation to inhibit black spots, which can be called the king of whitening
Therefore, to repair sunburned skin, we must eat more fruits containing vitamin C
If you want to have skin with strong UV resistance, you must also fully absorb vitamin E to prevent skin aging, vitamin A to increase skin resistance, and calcium to increase skin elasticity, which can be obtained from food or nutritional supplements
Moderate intake of yellow and red fruits and vegetables, red and orange fruits and vegetables, food and dark green leafy vegetables, such as carrots, tomatoes, papayas, sweet potatoes, pumpkins, water spinach, etc., contain a large amount of carotene and other phytochemicals, which help to resist oxidation and enhance skin resistance. The water content of watermelon is second to none among fruits, so it is especially suitable for supplementing the loss of water in human body
In addition, it also contains a variety of amino acids with skin physiological activity, which are easy to be absorbed by the skin, and have a good effect on moisturizing, nourishing, sunscreen and whitening the facial skin
Tomato: tomato is the best sunscreen food
Tomatoes are rich in antioxidant lycopene. Taking 16 mg of lycopene every day can reduce the risk factor of sunburn by 40%
Cooked tomatoes are better than raw ones
It is more effective to eat some potatoes or carrots at the same time β Carotene can effectively block UV
The secret of fish skin tightness there is nothing more effective than eating fish to have young and tight skin
Fish contains a magic chemical that can act on the muscles under the epidermis to make the muscles more compact, and the epidermis will naturally be tight and elastic
Nutrition experts believe that as long as you eat 100-200g of fish every day, you can feel the obvious improvement of facial and neck muscles within a week
Leave a Reply