Women should eat more of these three kinds of eggs to improve their appearance: eggs, duck eggs and quail eggs
Eggs: eggs are rich in nutrients
Contains protein, phospholipid, vitamin A, vitamin B1, vitamin B2, calcium, iron, vitamin D, etc
Egg yolk contains a certain amount of phospholipids. Choline separated from phospholipids in human body can prevent skin aging and make skin smooth and beautiful
Eggs are also rich in iron. 100 grams of egg yolk contains 150 mg of iron. Iron plays a role in hematopoiesis and transporting oxygen and nutrients in the blood
The ruddy beauty of a person’s face is inseparable from iron. If iron is insufficient, it can lead to iron deficiency anemia, make a person’s face pale and yellow, and lose the beautiful luster of the skin
Common sense: nutrition experts believe that eggs should be boiled in boiling water for 5-7 minutes
Fried eggs are too old, and the edges will be scorched. The high molecular weight protein contained in egg whites will become low molecular weight amino acids, which can often form toxic chemicals under high temperature
We should eat enough protein every day, and the best source of protein is eggs, so eggs are an indispensable nutritional food in our daily life
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