How much fat is obesity?

Nowadays, it is an age when being thin is beautiful. Obesity will not only make people look more old and spiritless, but also lead to some serious chronic diseases. So, how much fat is obesity?

High body fat is a factor leading to obesity, but many people will indulge in weight loss. In fact, the factor leading to obesity is high body fat rate. Now let’s introduce how much fat is obese. Those who do not know this well can learn from the following.

1 how much fat is obesity?

The body fat judgment standards of men and women are different. Women’s height (CM) was reduced by 100, and their standard weight (kg) was reduced by their measured weight (kg). The obtained value is divided by the standard weight. If the proportion reaches 20% – 30%, it is judged as mild obesity; A person’s height is reduced by 105, and the standard weight is reduced by his actual weight. The resulting value is divided by the standard weight. If the proportion reaches 20% – 30%, it will be somewhat obese.

What kind of people should lose weight most?

Body mass index BMI is commonly used to assess overweight or obesity. BMI = weight divided by height, the value is square. Weight is in kilograms, height is in centimeters, and standard BMI is between 18.5 and 23.9. If your BMI is greater than 25, you should actively lose weight. However, BMI is only used to assess obesity, but does not reflect the distribution of fat. A considerable number of people have normal or low body mass index, but the lower abdomen is obviously prominent, which makes the waist circumference exceed the standard, so chronic diseases will also occur.

3 what problems can obesity cause?

Induce cardiovascular and cerebrovascular diseases. Obese or overweight people have a higher risk of “three highs” than normal weight people. The “three highs” are the main factors inducing cardiovascular and cerebrovascular diseases, including coronary heart disease, myocardial infarction, cerebral infarction and neuropathy. The second is fatty liver. The thicker the waist, the higher the risk of fatty liver. Since a large amount of fat is deposited in the liver, it will interfere with the fat catabolism of hepatocytes, resulting in hepatocytes unable to obtain oxygen from the blood. Over time, it will lead to hypoxia necrosis of hepatocytes and eventually induce fatty liver. Sleep apnea syndrome: This is due to excessive fat accumulation, narrow airway, easy snoring or dyspnea when sleeping, and even inducing sleep apnea syndrome.