Fruits
Moisturizing and beautifying – strawberry, kiwi fruit, lemon, guava, apple, papaya, mango
Purify and beautify the skin – cherry, lemon, apple, avocado, tomato, litchi
Detox Sausage – banana, apple, pineapple
Promote metabolism – grape, kiwifruit, lemon, orange, grapefruit, apple, pineapple
Purify and balance the body – cherry, grape, avocado, lemon, strawberry
Vegetables
1. Tomato whitening material: one tomato
Methods: mash the tomato, apply the filtered juice on the face, wash after 20 minutes, several times a day, whiten the skin, and also treat freckles
2. Potato whitening material: potato 13, flour or milk powder
Methods: peel the potatoes, grind and mash them into a paste, filter out the water, transfer the superior flour, apply it on your face as a facial mask, and wash it off with water after 25 minutes It can bleach the melanin under the skin, especially eliminate the dark circles under the eyes. If you add good milk powder, it will be more effective
3. Cabbage whitening material: fresh cabbage
How to do it: cut the cabbage into slices and stick them on the face to whiten the black skin
Other whitening foods
1 Gouji whitening material: 120g fresh, 60g dry, proper amount of water
How to do it: add water to boil wolfberry root to replace tea, and drink it in any amount
2. Whitening of wax gourd seeds. Materials: 5g of wax gourd seeds, 6G of orange peel, 12g of peach blossom, proper amount of flour
How to do it: mix the materials and grind them into fine powder, mix them with rice soup after meals, take them three times a day for several months, and your face will become white, tender and smooth
3. Whitening materials of watermelon seeds: 50g watermelon seeds, 200g osmanthus, 100g orange peel
How to do it: mix the materials and grind them into fine powder. Take rice soup after meals, three times a day, one spoonful each time. It will turn white after one month
4 egg white whitening materials: one egg white, flour and cucumber juice
Method: add a little flour and cucumber juice to the egg white, make it paste, apply it to your face every night, and wash it off half an hour later to make your skin smooth and delicate
5. Milk whitening material: appropriate amount of milk
How to do it: milk can make the skin white and tender. Dip the gauze into the milk, apply it to the face after getting wet, and wash it off with water half an hour later, once a day If the skin becomes red spots due to excessive exposure to the sun, you can smear the exposed parts with milk, and then apply lemon on the face. After a week, the spots will become smaller. Then mash the cucumber, add pueraria powder and a proper amount of honey, and apply it several times to eliminate the spots.
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