How can I whiten quickly? Whitening, as a skin beautifying project, must be taken seriously at all times. Ultraviolet rays are the biggest enemy of skin and the main cause of melanin production. Fighting ultraviolet rays is an effective way to prevent skin from turning black and spots from the source. So how can I whiten quickly?
How to quickly whiten 1: sunscreen is the most important
Whether the weather is cloudy or sunny, you should prevent the damage of ultraviolet rays (UVB and UVA) to your skin, which should become your habit. Try to avoid going out when the sun is strong. Wearing sunscreen is a powerful weapon to prevent sunburn, sunburn and photoaging. Remember to apply it every two or three hours, which is a complete sunscreen program.
How can I whiten quickly? 2: whitening takes a whole year
Whitening lessons need to be started in advance. Don’t wait for midsummer to come before taking measures. Before the age of 25, the skin has “reversibility”, and even if there is melanin, it can slowly whiten back. After the age of 25, the skin needs the maintenance of whitening products more often to restore the original whiteness.
How to quickly whiten three: vitamin intake is essential for skin
Vitamins A, C and E can not only regulate human functions and improve immunity, but also improve skin tissues and inhibit pigmentation, which is an unknown whitening method. Eating more fruits and vegetables rich in vitamins at ordinary times, such as tomatoes, hawthorn, oranges, cabbage, etc., can not only make the skin white, but also increase the vitality of the skin.
How to quickly whiten four: massage and recharge the skin
The microvessels in the dermis are divided into deep and shallow parts. The deep blood vessels are used to regulate body temperature, and the shallow blood vessels are responsible for supplying epidermal nutrition. Massage has a magical effect on providing oxygen to the skin and enhancing its vitality. Moderate friction can promote blood circulation, accelerate blood supply to the skin, and make the skin white and healthy.
How to quickly whiten V: moisturize and let the skin drink freely
The tight stratum corneum, the uniform water-soluble fat protective layer and the strong cell membrane are the best natural barriers for skin. No matter which link goes wrong, our skin will lose moisture and appear dry and dull. Moisturizing and whitening facial mask once or twice a week is the fastest way to relieve dry skin and make skin moist and white.
How to whiten quickly VI: try to wake up the skin with essential oil
Basil, lavender, lemon, mint, rosemary, rose and other essential oils can be used as delivery carriers to transfer the effective ingredients of whitening products to the inner layer of the epidermis, so as to make the skin glow, whiten and transparent.
Food recommendations for skin whitening
Pea: it has the effect of “removing darkness and brightening the face”. Modern research has further found that peas are rich in vitamin A, which can be converted into vitamin A in the human body and play a role in moistening the skin.
White radish: “benefit the five internal organs and whiten the skin”. The reason why white radish has this function is that it contains rich vitamin E, which can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
Carrot: known as “skin food”, it can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful ingredients in the human body and make the skin look more delicate and rosy.
Asparagus: rich in selenium, it can resist aging, prevent and treat various diseases related to excessive oxidation of fat, and make skin white and tender.
Sweet potato: it contains a lot of mucin, is also rich in vitamin C, and the content of Pro Vitamin A is close to that of carrots. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, replenish deficiency, replenish qi, strengthen the spleen and stomach, and benefit the kidney and Yang, thus contributing to skin care and beauty.
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