Whitening is a topic that every woman is very interested in. Many people are looking for what food to eat to whiten on the Internet or in their lives. However, beauty and skin care experts say that food alone can not make the skin white and smooth, and only scientific whitening methods can improve the skin. The determination of black and white skin is mainly related to melanin. Although food contains a lot of vitamin C and whey protein, it is theoretically difficult to suppress and dilute melanin from food.
Can eating tomatoes every day whiten your skin?
Many articles on the Internet will mention that eating tomatoes for a long time can whiten the skin. Can tomatoes really whiten the skin? It is not false that tomatoes are rich in vitamin C, but the content of vitamin C and the content of vitamin C required by the skin are a drop in the ocean. In other words, vitamin C does have a whitening effect on the skin, but eating tomatoes alone can not make the skin white. Of course, eating tomatoes is good for the skin, which is still a relatively reliable thing, because tomatoes contain a lot of dietary fiber and lycopene. Long term consumption can not only beautify the mood, but also make the skin tender.
So, how can I really whiten?
1. Do a good job of skin cleaning
If you want to make your skin white and tender, you must do a good job of skin cleaning. Regularly cleanse and care for the skin, and choose suitable cleaning products according to the state and sensitivity of your skin.
2. Do a good job in sunscreen
Sunscreen is also a very important step for skin whitening. No matter whether it is cloudy or sunny, don’t expose your skin to the sun directly. When you go out, you must do a good job in sunscreen and apply sunscreen. When the temperature is hot, you should wear sunscreen and sunglasses.
3. Moisturizing is key
Skin in a humid environment is conducive to good metabolism, which can help the skin metabolize the precipitated pigment. When we get home from the outside, we can use wet towels or spray to cool our skin, but we must pay attention to that. Never wet compress with ice directly on our face. This can easily lead to skin frostbite, and after cleaning the face, apply some moisturizing cream appropriately, which can accelerate the recovery of the skin.
If you want to whiten your skin, the whitening effect of diet alone is not great. Therefore, we should scientifically choose whitening methods according to our own conditions, and we must do skin care regularly.
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