How can we train abdominal muscles? If you want to train your abdominal muscles, you must redouble your efforts in your daily life and keep exercising for a long time before you can train your abdominal muscles one day. Of course, under the current situation, there are many ways to help you train your abdominal muscles. So how can you train your abdominal muscles? Let’s learn about it.
How to train abdominal muscles
There are many actions that can train abdominal muscles, specifically as follows:
1. Roll up the abdomen at both ends: lie flat on the ground, straighten the limbs, place the arms on the head, and then slowly move the limbs from the ground, preferably touching the limbs. Repeat the action for two groups, 20 times for each group, and rest for 30 seconds.
2. Flat support side leg lifting: two hands are flat supported on the ground, and the shoulder and hip legs are in a straight line. After that, one leg can be bent forward, starting from the left leg, and repeated. Repeat two groups in this way, ten to fifteen times for each group, and rest for 30 seconds.
3. Dynamic side support: take the left side as an example, the left arm is placed on the ground below the elbow. Put your legs together and your left foot on the ground. The elbow of the right arm is flexed, and the right hand is placed at the waist. This movement mainly trains the ventral muscles, which can make the contour of the abdominal muscles more clear. The training should be carried out smoothly to avoid sprains. Repeat the action for two groups, 25 times for each group, and rest for 30 seconds.
4. Supine cross leg lifting: lie flat on the ground, place your arms on both sides of your body naturally, lift your head slightly, then hang your legs in the air, and lift your left and right legs up alternately. This method can effectively exercise the abdominal muscles. The action is repeated in two groups, with 15 seconds for each group and 30 seconds for rest.
How can we train abdominal muscles? More and more people want to have abdominal muscles, but they don’t say it with their mouths. In ordinary life, they must carry out unremitting exercise to train their abdominal muscles one day. The above has given you a detailed introduction on how to train their abdominal muscles. I hope it can help you.
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