Now people’s living standards are gradually improving. Many friends have paid more attention to the beauty of appearance than just food and clothing. In particular, women who love beauty all want to have skin that can be broken, so nutritionists say that to have whitening skin, you don’t have to rely on all kinds of chemical products. You can also find ingredients from life that can improve your skin.
What are the ingredients that can whiten and rejuvenate your skin?
1、 Purple cabbage
Purple cabbage is an indispensable ingredient for skin whitening. This kind of vegetable matures in late autumn and is rich in protein and fat. These elements can help us better absorb whitening factors. Sticking to purple cabbage can restore the elasticity of our skin and slow down the aging speed.
In hot summer, many people will have various skin diseases, such as skin itching. After eating purple cabbage for a period of time, we will find that this kind of food not only has the effect of killing insects and relieving itching, but also can alleviate the symptoms of eczema, mainly because the sulfur element in purple cabbage has the effect of maintaining the health of the skin base. Therefore, when we notice that we have skin itching symptoms, we can stick to eating purple cabbage for a period of time.
2、 Pumpkin
Pumpkin is very beneficial to our health. In our life, we can often see pumpkin cake as the main ingredient. Pumpkin is rich in carotene, fat and vitamins. Eating pumpkin regularly can help our body expel toxins, protect my gastric mucosa, promote our digestive function and prevent diabetes. In addition, people with high blood pressure often eat pumpkin, which can also lower our blood pressure. Pumpkin is a kind of warm food. Eating some pumpkins in the cold season can have a good warming effect. Secondly, pumpkin is rich in minerals, which can well remove aging cells in our bodies, accelerate the growth of new cells, eliminate acne marks on our faces, and repair our skin problems.
With the change of seasons, many people’s skin will be dehydrated, and rough skin and skin explosion occur frequently. It proves that there are still some toxins in our skin that have not been discharged from the body. Eating some pumpkins can repair the rough skin, maintain our normal skin growth, and make our skin whiter.
The above two whitening and moisturizing ingredients have been introduced. I believe you have a certain understanding. Purple cabbage and pumpkin are foods with very significant whitening effect. They are rich in vitamin C, which can not only delay the aging of our skin, but also restore the elasticity of our skin. Therefore, in our life, if you want to have white and red skin, you might as well try these two delicious ingredients.
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